Know where you are today to get where you want to be tomorrow.
Learn more about your body to better develop a personalized plan to meet your health and fitness goals.
BODY COMPOSITION APPOINTMENTS
Learn more about the make-up of your body, with our In-Body 360 body composition tool. Our body composition appointments are booked for 20-minutes.
COMPREHENSIVE FITNESS ASSESSMENT
Better understand your current fitness level through a complete fitness analysis with one of our certified Personal Trainers. Appointments are booked for 60-minutes.
- To sign up for an Assessment Service, you must be an active Wellness and Recreation Center member.
- For a Full Fitness Assessment, you will need to fill out a PAR-Q (Physical Activity Readiness Questionnaire) and Health History Form prior to completing testing.
- People with implanted defibrillators or pacemakers should not be tested. Although the electrical current that is sent through the body is extremely low, it is not recommended.
- Women who are menstruating will not get accurate results due to subtle changes in body water.