Know where you are today to get where you want to be tomorrow.
Learn more about your body to better develop a personalized plan to meet your health and fitness goals.
|In-Body Body Composition Assessment
This short 15-minute assessment uses a bioelectrical impedance scale to measure your body fat and muscle mass percentages.
|Comprehensive Fitness Assessment
Better understand your current fitness level through a complete fitness analysis, including cardiovascular, strength, body composition and movement pattern screenings.
- To sign up for an Assessment Service, you must be an active Wellness and Recreation Center member.
- For a Full Fitness Assessment, you will need to fill out a PAR-Q (Physical Activity Readiness Questionnaire) and Health History Form prior to completing testing.
- People with implanted defibrillators or pacemakers should not be tested. Although the electrical current that is sent through the body is extremely low, it is not recommended.
- Women who are menstruating will not get accurate results due to subtle changes in body water.
For questions, please contact: