Know where you are today to get where you want to be tomorrow.
Learn more about your body to better develop a personalized plan to meet your health and fitness goals.
BODY COMPOSITION ASSESSMENT
Learn more about the make-up of your body with our InBody 360 technology, a professional body composition analyzer that delivers accurate, quick, and non-invasive assessments to provide you with insightful and actionable data. Body composition appointments are booked for 20 minutes.
- Students | $15
- Members | $20
POSTURE AND MOVEMENT ASSESSMENT
Gain insight to potential muscle imbalances and postural distortions, understand how they could be impacting your movement, and utilize this information to design an exercise program specific to your body. Participants will perform static posture and dynamic movement assessments, such as overhead squat, single leg squat, and push and pull exercises.
- Students | $15
- Members | $20
CARDIOVASCULAR ASSESSMENT
Evaluate your aerobic fitness, also known as your capacity to perform work. This assessment can serve as a significant predictor of overall health and longevity, and will help identify exercise intensities that are safe and effective for your fitness level.
- Students | $15
- Members | $20
Important Notes:
- To sign up for an Assessment Service, you must be an active Wellness and Recreation Center member.
- For a Full Fitness Assessment, you will need to fill out a PAR-Q (Physical Activity Readiness Questionnaire) and Health History Form prior to completing testing.
- People with implanted defibrillators or pacemakers should not be tested. Although the electrical current that is sent through the body is extremely low, it is not recommended.
- Women who are menstruating will not get accurate results due to subtle changes in body water.
wellrec-personaltraining@ncsu.edu