Class Descriptions

Yoga Class

Bollywood Dance

Bollywood dance is a form of Middle East dance. You will learn techniques and choreography incorporating rhythmic, full-body movement. With music that will keep you energized, engaged and excited, this high-energy dance class is designed to help you tone and build endurance.

Cardio Kickboxing

Punch, kick, weave and more. Learn basic shadow boxing techniques in a fun and upbeat combinations to give you a challenging cardio-based workout.

Cardio Step

A cardiovascular fitness class mixing new music with traditional aerobic step movements.

Cardio Dance

Cardio dance is an aerobic dance workout with easy to follow choreography.

Hip Hop Dance Fitness

Learn the latest hip-hop moves to popular music in a format designed for all coordination and hype levels.

Pound®

Pound ® is a cardio jam session using weighted RipStix® for a workout that challenges every muscle group by blending cardiovascular training with Pilates and yoga for the ultimate Rockout Workout.

ZUMBA®

ZUMBA® is a Latin-inspired dance workout, using footwork and rhythms such as Salsa, Merengue, Cumbia and Reggaeton.

Cycle

Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to match your personal fitness level.

Cycle and Core

This class combines a cardio cycling workout and strength training. It consists of 45 minutes of traditional indoor cycling, followed by 10 minutes of core exercises.

Barre

This full-body workout uses light weights, bands, a ballet fitness barre and ballet footwork to create a fun muscular endurance-based workout.

Power Yoga

This class emphasizes strength and flexibility, promoting mental stability and concentration through challenging postures and an increased pace.

Restorative Yoga

This Yin-style yoga practice takes participants through a passively paced movement series that focuses on restoring the body and mind by holding stretches for three to five minutes per posture.

Yoga Flow

This Vinyasa-style yoga class uses a flowing sequence of poses that change every breath to increase strength, flexibility, endurance and balance.

Yogalates

This class utilizes the core coordination of Pilates, with the added flexibility of yoga to give you a balanced workout.

F45

F45 is a workout, combining industry trends with functional fitness, creating a team training environment. F45 focuses on the three key factors of motivation: motivation, innovation and results. This paid subscription format gives you a great value.

Full-Body Workout

Full-Body Workout simultaneously improves your cardiovascular strength and endurance. Exercises target the major muscle groups using various equipment and body weight.

Les Mills BODYPUMP™

BODYPUMP® is a workout that challenges all of your major muscle groups by using light to moderate weights with high repetition. This class uses the most effective weight-room exercises such as the chest press, squats, rows and lunges.

H.I.I.T.

This class is a high-intensity interval training workout that focuses on full-body strength conditioning paired with cardio bursts.

TRX® Circuits

Pairing the TRX® suspension training system with other equipment to create an intense full-body workout accessible to any participant.