Fitness Sandbox

Carmichael Gym Court 4 Cycle Studio Studio 1206 Studio 2605 Mind Body Studio 3150
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 a.m.   Full Body Workout (40)   TRX ® Circuits (40)      
7:00 a.m. BodyPump™ (60)   BodyPump™ (60)        
10:00 a.m.             Dance H.I.I.T (50)
12:15 p.m.   Cycle (40)   Cycle (40) H.I.I.T (30)    
Barre (40) Dance H.I.I.T (40) Yoglates (40) Dance H.I.I.T (40) Restorative Yoga (40)    
4:30 p.m. H.I.I.T (30) Dance H.I.I.T (50) H.I.I.T (30) POUND® (50)      
5:00 p.m. Power Yoga (50)   Yoga Flow (50)       Yoga Flow (90)
POUND® (50)
5:30 p.m.   Power Yoga (50)          
BodyPump™ (60) TRX® (50) BodyPump™ (60) TRX® (50)      
Cycle and Core (60) Cycle (50)   Cycle (50)      
6:00 p.m. Hip Hop (50) Dance H.I.I.T (50) Cardio Kickbxing (50) Dance H.I.I.T (50)      
Yoga (50)   Yoga (50) Yoga (50)