Healthy Living Series
Being an employee comes with unique challenges and circumstances that can make it tough to prioritize your health and well-being. Together we will take charge of your health, discover strategies, gain knowledge, and provide accountability every step of the way.
Learn ways to get moving, eat better, manage your stress and achieve your wellness goals to establish lasting lifestyle changes.
The 4-week health and wellness education session include:
- Group support and accountability
- Educational workbook and materials
- Functional tools to assist you in your journey
- Ongoing support from a nationally board-certified health and wellness coach
Enhance your coaching experience with our $30 add-on package (Save $45):
- Two individual health coaching sessions.
- Two InBody body composition screenings.
Weekly sessions begin Tuesday, October 6 from 12:00-1:30 p.m. via Zoom.