Individual Wellness Coaching

Employee Wellness Coaching

Health coaches specialize in areas of stress management, physical activity, nutrition, chronic disease management and more. In a one-on-one setting, you and your coach will mobilize your goals into action to co-create a plan that fits your current life. Together you will outline a vision for your health, develop a healthy mindset and instill healthy habits in your daily life.

All coaching is being offered via Zoom or Google Hangouts video conferencing between 9 a.m. – 5 p.m. Monday through Friday.

Program Details

  • Weekly access to a certified health and wellness coach who is skilled in behavior change, lifestyle modification and resource navigation.
  • Individualized programming and goal setting.
  • Connection to NC State and community resources to support a healthy lifestyle.
  • Ongoing support and education around health topics that matter most to you.


Pick the package that fits your needs and get started working toward a healthier you.

Session Member Rate Non-Member Rate
4-week session $65 $75
8-week session $125 $150
Semester unlimited $325 $350

Work with a Wellness Coach

Register Now

Payroll Deduction

Employees and their household members with an active payroll deduction membership are eligible to use payroll deduction as a form of payment for individual wellness coaching.

Monthly deductions can be made in one to three installments based on the member’s preference. The total amount deducted will be equal to the advertised member rate. Visit Member Services for program registration and payment.