Wellness Programs

Students Taking a Yoga Class
Howl and Chill

Howl and Chill

The Howl and Chill series give students a chance to step back, take a break and practice self-care. These sessions incorporate the six elements of wellness into fun and relaxing activities available to all students at no cost.

2019-20 Howl and Chill Events

Date Time Topic Activity Location Registration
Wednesday, January 8 7-8:30 p.m. Goal Setting Vision Boards Talley Student Union, Room 4280
Thursday, February 13 7-8:30 p.m. Tapping into Creativity and Self-Expression Paint Night Witherspoon, Room 126
Wednesday, March 18 7-8:30 p.m. Simple, Healthy Snacking Making Healthy Snacks Talley Student Union, Room 4280
Tuesday, April 14 7-8:30 p.m. Soaking in Stress-Relief/Sleep Aromatherapy and Sleep Journals Talley Student Union, Room 4280

Wolfpack Power Lunch

Wolfpack Wellness Power Lunch Series

The Wolfpack Wellness Power Lunch Series is designed to promote health and well-being. Employees will have the opportunity to learn about various wellness topics, network and enjoy a healthy lunch. The sessions will be held monthly on the second Wednesday from 12:30 – 1:30 p.m. Seats are limited, register now to reserve your spot at the next session.

2019-20 Wolfpack Power Lunch Series

Date Topic Location Registration
Wednesday, December 11 Caring for Family: Everyday Practices for Caregivers Witherspoon, Room 201 RSVP
Wednesday, January 8 Flipping the Change Switch: Effective Goal Setting Talley Student Union, Room 4280 Thursday, December 12
Wednesday, February 12 A Healthy Heart Cooking Demo Witherspoon, Room 201 Thursday, January 9
Wednesday, March 11 Nutrition 101: Understanding Food Labels Talley Student Union, Room 4280 Wednesday, March 12
Wednesday, April 8 To Your Credit: Understand and Repair Your Credit Report Witherspoon, Room 201 Thursday, March 12
Wednesday, May 13 Self-Care Matters: Simple Strategies that Stick Talley Student Union, Room 4280 Thursday, April 9