Wellness Programs

Student taking yoga class outside of Talley Student Union

Wolfpack Wellness Power Lunch Series

The Wolfpack Wellness Power Lunch Series is designed to promote health and well-being. Employees will have the opportunity to learn about various wellness topics, network and enjoy a healthy lunch. The sessions will be held monthly on the second Wednesday from 12:30 – 1:30 p.m. Seats are limited, register now to reserve your spot at the next session.

2018-19 Power Lunch Sessions

Date Topic Location Registration
Wednesday, May 8 Developing Resilience: Bounce Back From the Setbacks Talley Student Union, Room 4280 Thursday, April 11

Finals Week

NC State Finals Week
Monday, April 29 – Friday, May 3

Finals can be stressful – let us help. Throughout the week, Wellness and Recreation, NC State Dining, Student Health, Counseling Center, Student Involvement, Student Government and Prevention Services will offer resources, events and giveaways to help students thrive during finals. Whether you plan to join us for our signature Whine and Design event, want to enjoy our relaxation station or catch one of our special yoga classes, be sure to schedule in some time to recharge your body and your brain as you ace your finals this spring


Date Event Time Location Registration
Monday, April 29 Whine and Design 7 – 9 p.m. Witherspoon Student Center, Room 126  
Sweat Away the Stress Bootcamp 5 – 6 p.m. Talley Student Union – Student Involvement Suite Register Now
Tuesday, April 30 Drop-In Guided Meditation 10 a.m. – 5 p.m. Student Health Services, Room 2301  
Harry Potter Yoga 5:30 – 6:30 p.m. Carmichael Gym Courts 9-11 Register Now
Wednesday, May 1 Talley Wellness Takeover 11 a.m. – 2 p.m. Talley Student Union  
Yoga and Yogurt 11:30 a.m. – 12:30 p.m. Stafford Commons Register Now
Thursday, May 2 Relaxation Station 2 – 6 p.m. Talley Student Union – Student Involvement Suite  
Sunset Lime Bike Ride 6 – 7 p.m. Student Health Services  
Pre-Finals Week Events
Date Event Time Location
Thursday, April 25 Night Owl 10 p.m. – 12 a.m. Fountain Dining Hall
Friday, April 26 LDOC 11 a.m. – 5 p.m. Stafford Commons
Trampoline Dodgeball 6 – 9 p.m. The Launching Pad
Sunset Canoeing at Lake Raleigh 6 – 9 p.m. Meet at the Outdoor Adventures Equipment Rental Center – Carmichael Recreation Center
Wolfstock 6 -10 p.m. Stafford Commons

Stressed about finals? Sweat it away! Join us for a free bootcamp in the Talley Student Union Student Involvement Suite on Monday, April 29 from 5-6 p.m. All experience levels welcome.

Join Wellness and Recreation, Student Health and NC State Dining for a relaxing evening of painting fun. On Monday, April 29, paint your stress away while also enjoying provided snacks, drinks and giveaways. No artistic abilities are necessary and all will leave with their very own painting. This event is held in Witherspoon 126 from 7-9 p.m.

Be sure to register and please arrive at 6:45 p.m. This event is first-come-first serve. Late arrivals will not be able to participate.

Take a study break and stop by Talley Student Union for the Talley Wellness Takeover on Wednesday, May 1 from 11 a.m. – 2 p.m. Make a stress-busting aromatherapy kit, play minute-to-win-it games or play the Price is Right. You’ll walk away with giveaways and some much-needed stress relief.

Inhale and exhale. Find your inner zen at Yoga and Yogurt on Wednesday, May 1 at 11:30 a.m. on Stafford Commons. Mats will be provided, but feel free to bring your own. We will have free yogurt for all attendees. Register on I IMLeagues.com.

Stop by the Talley Student Union Student Suite from 2-6 p.m. on Thursday, May 2 and take a study break. Relax with herbal teas, brain-boosting snacks, aromatherapy, coloring pages and more