Wellness coaching is a free service, providing NC State students with the education, support and encouragement to develop healthy lifestyle behaviors.
What is Wellness Coaching?
Wellness Coaching lets you work on strategies and skills that help improve your lifestyle at NC State. Whether it’s eating healthier, getting better sleep or moving your body more, your coach can help you succeed. Establish your goals and your coach helps you reach them through creating a plan, provide you resources and hold you accountable.
Hot Topics in Wellness Coaching
Pick your areas of focus and stay accountable with your certified wellness coach.
Understand your stressors and how to reduce them.
Learn helpful strategies for fueling your body.
Create a blueprint to bring your wellness vision to life.
Discover modes of movement that work for you.
Identify ways to improve your productivity.
Learn tools to move forward from life’s setbacks.
Is coaching for you?
Make an Appointment
|First Four Session||Free|
|Addition Four Session Package||$45|
Please review our client and coach conduct agreement prior to scheduling your first session.
Pick your coach.
Register for an appointment.
Download and complete paperwork before your first appointment.
Be prepared to discuss what you hope to accomplish with your coach.
Register for a 20-minute drop-in coaching session with our certified wellness coaches. Create a study plan, a plan for staying active during finals and more.
|Tuesday, December 3||1 – 3 p.m.||Student Involvement Suite|