Throughout the COVID-19 pandemic, we’re bringing you all the things you love about Wellness and Recreation, without leaving the house. Check back each weekday for a new and exciting workout that can be completed in the comfort of your own home. Workout videos and additional content will also be shared on our social media platforms, so please follow us so you do not miss out.
Virtual Group Fitness Classes
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Programs and Activities
Workout of the Week
Full-Body Workout
Try this full-body workout.
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Wellness and Recreation At-Home Workouts
- Virtual Group Fitness Schedule
- 10 Exercise You Can Do At Home
- 5-Minutes Ab Workout #1
- 5-Minute Ab Workout #2
- Alumni Abs
- Brickyard Blaster
- Cardio Dance
- Carmichael Combo
- Cates Avenue Cardio
- Full Body Workout
- H.I.I.T. Workout
- H.I.I.T. Core Workout #1
- H.I.I.T. Core Workout #2
- H.I.I.T Core Workout #3
- Lower Body Workout
- Partner Workout
- Pilates Workout
- Sullivan Strength
- Upgrade Your Planks
- Yoga Practice (30 minutes)
- Yoga Recovery
Les Mills On-Demand Workouts
Wellness Tip
Making the Most of the Holidays Despite COVID-19
Although the holidays may look different this year, learn how you can use this time to your advantage.
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Watch
- Benefits of Walking
- Boundaries as Self-Care
- Connecting in a Virtual World
- Making the Most of the Holidays Despite COVID-19
- Mindfulness and Meditation
- Practicing mindfulness in a world of unknowns
- Setting Intentions for the Week
- Setting Up a System for Success
- Taking Care of Yourself
- Time Management
- Tricks to sneak in more movement during the day
- Womxn with Weights: Myths Debunked
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Resources
Outdoor Activities
Climbing Training: Range of Motion
Learn how increased range of motion and stretching can improve your climbing.
Watch NowIntro to Climbing Training
- Introduction
- Pull-Ups
- Core
- Balance
- Finger and Hand Strength
- Hangboard Training
- Power and Endurance
- Range of Motion
Knowing Your Knots
Wellness and Recreation Outdoor Resources
- “Another COVID-19 Climbing Video“
- Bike Check and Tune-up
- DIY Pull-up Bar and Climbing Workout
- Camp Cooking: Chickpea Coconut Curry.
- Five Tips for Planning Your Adventure
- How to Stay Connected
- Tent and Campsite Setup
- Virtual Bike Maintenance
Outdoor Activities and Resources
Fun and Games
KAHOOT! Trivia
Join our online Kahoot! Trivia Challenges for a chance to win prizes.
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