Small Group Training

Set a goal. See it through.

Join a community all striving for a common goal and experience the power working out with others can have on your fitness journey. Small group training is progressive and builds each week to better help you achieve your goal or learn a new skill.


Small Group Training formats meet twice per week for five weeks.

Affiliation Rate
Student $100
Member $125

Premier Boxing

Premier Boxing

Release stress and get a great workout. Learn proper techniques using heavy bags in a challenging full-body workout with intense circuits. A typical boxing session includes learning hand and foot techniques while engaging in drills throughout the class to perfect form and agility. You will learn new combos each day to challenge your body and mind. No experience required.


Session Day Time Location
A Monday and Wednesday 6:30 – 7:30 p.m. CG 1314
B Tuesday and Thursday 6 – 7 p.m. CG 1314


It’s time to take your strength and skill to the next level. This program is designed to teach proper weightlifting form and technique to beginner and intermediate female lifters. You will become familiar with barbells, dumbbells and other free weights while learning to execute major lifts in the company of your empowered coach, a nationally certified personal trainer.


Session Day Time Location
A Monday and Wednesday 6 – 7 p.m. CG 1317
B Tuesday and Thursday 6 – 7 p.m. CG 1317

Registration Information

Registration will be available Spring 2021.

For questions, please contact:

Coordinator, Fitness
P: (919) 515-7529