Small Group Training

Set a goal. See it through.

Join a community all striving for a common goal and experience the power working out with others can have on your fitness journey. Small group training is progressive and builds each week to better help you achieve your goal or learn a new skill.


Spring 2020 Small Group Training

SessionDates
Session I Free WeekMonday, January 27 – Thursday, January 30
Session IMonday, February 3 – Thursday, March 5
Session II Free WeekMonday, March 16 – Thursday, March 19
Session IIMonday, March 23 – Thursday, April 23

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Advanced Boxing

Combat Kickboxing

Take your boxing to the next level. Challenge your entire body with new techniques, heavy bag work, unique combinations for a full-body workout. Basic boxing knowledge (premier, kickboxing, or other) is preferred.

Advanced Yoga

Advanced Yoga

Designed for experienced yogis, this mixed-level class offers intelligent options and variations that we will explore and progress together. Expect a practice with advanced poses, sequencing and mindful alignment cues designed to help you deepen your practice.

Olympic Lifting

Olympic Lifting

Led by a USA Weightlifting (USAW) Certified Coach, this class will introduce power, speed and new technical skills to elevate your weight training. It will incorporate Olympic style lifts, plyometrics, functional kettlebell movements and more. This class is best for beginners and those looking to improve their foundations, but all levels are welcome

Powerlifting

Powerlifting

This technique based class will cover everything you need to know to perform the powerlifting movements safely and efficiently. We will cover powerlifting specific warm-ups, stretches, technique and other exercises that will improve your overall strength and mobility for the main compound lifts deadlift, squat and bench press.

Premier Boxing

Premier Boxing

Release stress and get a great workout. Learn proper techniques using heavy bags in a challenging full-body workout with intense circuits. A typical boxing session includes learning hand and foot techniques while engaging in drills throughout the class to perfect form and agility. You will learn new combos each day to challenge your body and mind. No experience required.

Restorative Yoga and Aromatherapy

Restorative yoga blends moving meditations and therapeutic poses using supportive props. The practice is enhanced with soothing music and aromatherapy to help the body release, relax, and renew.

StrongHER

StrongHER

It’s time to take your strength and skill to the next level. This program is designed to teach proper weightlifting form and technique to beginner and intermediate female lifters. You will become familiar with barbells, dumbbells and other free weights while learning to execute major lifts in the company of your empowered coach, a nationally certified personal trainer.


Registration Information

Please visit the member services to officially register for small group training. To register for the free week, please register on the WellRec App or IMleagues.com

For questions, please contact:

Coordinator, Fitness

wellrec-fitness@ncsu.edu
P: (919) 515-7529