Join a community all striving for a common goal and experience the power working out with others can have on your fitness journey. Small group training is progressive and builds each week to better help you achieve your goal or learn a new skill.
It’s time to take your strength, conditioning and skill to the next level. This program is designed to teach proper weightlifting form and technique to beginner and intermediate female lifters. You will become familiar with barbells, dumbbells and other free weights, learning to execute major lifts in the company of your empowered coach, a nationally certified personal trainer.
Class Times
Section A
Date
Time
Location
Monday/Wednesday
6:30 – 7:30 p.m.
Carmichael Gym 1317
Section B
Date
Time
Location
Monday/Wednesday
6:45 – 7:45 a.m.
Carmichael Gym 1317
Rates
Affiliation
Rate
Student
$70
Member
$85
Premier Boxing
Release stress and get a great workout. Learn proper technique using heavy bags while doing a challenging full body workout with intense circuits.
Class Times
Date
Time
Location
Monday/Wednesday
5:30 – 6:30 p.m.
Carmichael Gym 1315
Rates
Affiliation
Rate
Student
$100
Member
$125
Advanced Boxing
Take your boxing to the next level. Learn new techniques with heavy bags and other equipment, while getting a challenging full body workout. Basic boxing knowledge (premier, kickboxing, or other) preferred.
Class Times
Date
Time
Location
Tuesday/Thursday
6:15 – 7:15 p.m.
Carmichael Gym 1315
Rates
Affiliation
Rate
Student
$100
Member
$125
Olympic Lifting
Get ready to master advanced weight training techniques and push your limits! This class will incorporate olympic style lifts, plyometrics, functional kettlebell movements and more. Your coach for this class is USA Powerlifting (USAPL) Certified Instructor and all levels are welcome.
Class Times
Date
Time
Location
Tuesday/Thursday
10:30 – 11:30 a.m.
Carmichael Gym 1202
Rates
Affiliation
Rate
Student
$70
Member
$85
Powerlifting
This technique based class will cover everything you need to know to perform the powerlifting movements safely and efficiently. We will cover powerlifting specific warm ups, stretches, technique and other exercises that will improve your overall strength and mobility for the main compound lifts: deadlift, squat and bench press.
Class Times
Date
Time
Location
Monday/Wednesday
8 – 9 a.m.
Carmichael Gym 1202
Rate
Affiliation
Rate
Student
$70
Member
$85
Advanced Yoga
Learn to Incorporate techniques of vinyasa flow with movement based, powerful poses. Through mindfulness and meditation, this class is sure to improve your week.
Class Times
Date
Time
Location
Tuesday/Thursday
6:15. -7:15 p.m.
Studio B
Rate
Affiliation
Rate
Student
$75
Member
$85
Registration Information
Please visit the member services to officially register for small group training. To register for the free week, please register on the WellRec App or IMleagues.com
Effective April 1, 2019
Employees and their household members with an active payroll deduction membership are eligible to use payroll deduction as a form of payment for small group training. Monthly deductions can be made in 1 to 3 installments based on the member’s preference. The total amount deducted will be equal to the advertised member rate. Visit the Member Services Suite for program registration.
