Small Group Training

Set a goal. See it through.

Join a community all striving for a common goal and experience the power working out with others can have on your fitness journey. Small group training is progressive and builds each week to better help you achieve your goal or learn a new skill.


Summer 2019 Small Group Training

Session Dates
Session 2 Monday, June 24 – Thursday, July 25

Registration Information

Please visit the member services to officially register for small group training. To register for the free week, please register on the WellRec App or IMleagues.com 
 
For questions, please contact:

Coordinator, Fitness
wellrec-fitness@ncsu.edu
P: (919) 515-7529

Effective April 1, 2019

Employees and their household members with an active payroll deduction membership are eligible to use payroll deduction as a form of payment for small group training. Monthly deductions can be made in 1 to 3 installments based on the member’s preference. The total amount deducted will be equal to the advertised member rate. Visit the Member Services Suite for program registration.


Premier Boxing

Premier Boxing

Release stress and get a great workout. Learn proper technique using heavy bags while doing a challenging full body workout with intense circuits.

Class Benefits

  • Learn boxing technique.
  • Relieve stress.
  • Increase your cardiovascular endurance.

Class Details

  • 60-Minute session.
  • Certified group fitness instructor.
  • Maximum class size is 8.

Class Times

Rates

10 Sessions

Affiliation Price
Students $100
Carmichael Complex Members $125

Advanced Boxing

Boxing Basics

Release stress and learn proper technique using heavy bags while doing a challenging full body workout with intense circuits.

Class Benefits

  • Learn advanced boxing technique.
  • Improve cardiovascular endurance.
  • Build strength, power and confidence.

Class Details

  • 60-Minute session.
  • Certified group fitness instructor.
  • Maximum class size is 8

Class Times

Session 2
Days Time Class Location
Monday and Wednesday 6:30 – 7:30 p.m. Carmichael Gym, Room 1315
Rates

10 Sessions

Affiliation Price
Students $100
Carmichael Complex Members $125
Women and Weights

Women and Weights

Become proficient using a barbell to gain total body strength. Learn how to back squat, deadlift, bench press and overhead press with a barbell.

Class Benefits

  • Improve body composition.
  • Learn how to lift in all of Carmichael’s weight rooms.
  • Build confidence with how to challenge your muscles.
Class Details
  • 60-Minute session.
  • Certified group fitness instructor/personal trainer.
  • Maximum class size is 8.

Class Times

Session 2
Days Time
Monday and Wednesday 6:00 – 7:00 p.m.
Rates

10 Sessions

Affiliation Price
Students $60
Carmichael Complex Members $75

Advanced Yoga

Advanced Yoga

Incorporate techniques of vinyasa flow with movement-based powerful poses. Through mindfulness and meditation, this class is sure to improve your week.

Class Benefits

  • Learn advance yoga technique.
  • Strengthen your body.
  • Calm your mind.

Class Details

  • 60-Minute session.
  • Maximum class size is 12.

Class Times

Session 2
Days Time Class Location
Tuesday and Thursday 5:45 – 6:45 p.m. Carmichael Gym, Room 1240
 
Rates

10 Sessions

Affiliation Price
Students $60
Carmichael Complex Members $75