Set a goal. See it through.
Join a community all striving for a common goal and experience the power working out with others can have on your fitness journey. Small group training is progressive and builds each week to better help you achieve your goal or learn a new skill.
Rates
Small Group Training formats meet twice per week for five weeks.
| Affiliation | Rate |
| Student | $100 |
| Member | $125 |
Premier Boxing
Release stress and get a great workout. Learn proper techniques using heavy bags in a challenging full-body workout with intense circuits. A typical boxing session includes learning hand and foot techniques while engaging in drills throughout the class to perfect form and agility. You will learn new combos each day to challenge your body and mind. No experience required.
Sessions
| Session | Day | Time | Location |
| A | Monday and Wednesday | 6:30 – 7:30 p.m. | CG 1314 |
| B | Tuesday and Thursday | 6 – 7 p.m. | CG 1314 |
StrongHER
It’s time to take your strength and skill to the next level. This program is designed to teach proper weightlifting form and technique to beginner and intermediate female lifters. You will become familiar with barbells, dumbbells and other free weights while learning to execute major lifts in the company of your empowered coach, a nationally certified personal trainer.
Sessions
| Session | Day | Time | Location |
| A | Monday and Wednesday | 6 – 7 p.m. | CG 1317 |
| B | Tuesday and Thursday | 6 – 7 p.m. | CG 1317 |
Registration Information
Registration will be available Spring 2021.
For questions, please contact:
Coordinator, Fitness
wellrec-fitness@ncsu.edu
P: (919) 515-7529