Set a goal. See it through.
Join a community all striving for a common goal and experience the power working out with others can have on your fitness journey. Small group training is progressive and builds each week to better help you achieve your goal or learn a new skill.
Summer 2019 Small Group Training
| Session | Dates |
| Session 2 | Monday, June 24 – Thursday, July 25 |
Registration Information
Coordinator, Fitness
wellrec-fitness@ncsu.edu
P: (919) 515-7529
Effective April 1, 2019
Employees and their household members with an active payroll deduction membership are eligible to use payroll deduction as a form of payment for small group training. Monthly deductions can be made in 1 to 3 installments based on the member’s preference. The total amount deducted will be equal to the advertised member rate. Visit the Member Services Suite for program registration.
Premier Boxing
Release stress and get a great workout. Learn proper technique using heavy bags while doing a challenging full body workout with intense circuits.
Class Benefits
- Learn boxing technique.
- Relieve stress.
- Increase your cardiovascular endurance.
Class Details
- 60-Minute session.
- Certified group fitness instructor.
- Maximum class size is 8.
Class Times
Rates
10 Sessions
| Affiliation | Price |
| Students | $100 |
| Carmichael Complex Members | $125 |
Boxing Basics
Release stress and learn proper technique using heavy bags while doing a challenging full body workout with intense circuits.
Class Benefits
- Learn advanced boxing technique.
- Improve cardiovascular endurance.
- Build strength, power and confidence.
Class Details
- 60-Minute session.
- Certified group fitness instructor.
- Maximum class size is 8
Class Times
Session 2
| Days | Time | Class Location |
| Monday and Wednesday | 6:30 – 7:30 p.m. | Carmichael Gym, Room 1315 |
Rates
10 Sessions
| Affiliation | Price |
| Students | $100 |
| Carmichael Complex Members | $125 |
Women and Weights
Become proficient using a barbell to gain total body strength. Learn how to back squat, deadlift, bench press and overhead press with a barbell.
Class Benefits
- Improve body composition.
- Learn how to lift in all of Carmichael’s weight rooms.
- Build confidence with how to challenge your muscles.
Class Details
- 60-Minute session.
- Certified group fitness instructor/personal trainer.
- Maximum class size is 8.
Class Times
Session 2
| Days | Time |
| Monday and Wednesday | 6:00 – 7:00 p.m. |
Rates
10 Sessions
| Affiliation | Price |
| Students | $60 |
| Carmichael Complex Members | $75 |
Advanced Yoga
Incorporate techniques of vinyasa flow with movement-based powerful poses. Through mindfulness and meditation, this class is sure to improve your week.
Class Benefits
- Learn advance yoga technique.
- Strengthen your body.
- Calm your mind.
Class Details
- 60-Minute session.
- Maximum class size is 12.
Class Times
Session 2
| Days | Time | Class Location |
| Tuesday and Thursday | 5:45 – 6:45 p.m. | Carmichael Gym, Room 1240 |
Rates
10 Sessions
| Affiliation | Price |
| Students | $60 |
| Carmichael Complex Members | $75 |