Skip to main content
Division of Academic and Student Affairs 
Wellness and Recreation

Group Training

Experience the power of exercising in an inclusive, community-based environment with progressive programming and intentional coaching. Group training strives to enhance a participant’s overall fitness while focusing on different aspects of skill development. All classes are coached by nationally-certified trainers.

  • Small class sizes with a max of eight participants.
  • Regular classes meeting over multiple weeks (frequency varies by program, please see below).
  • All classes are coached by nationally-certified trainers and instructors.
  • An inclusive community environment to motivate and support all participants. You belong here!
Students with dumbbells doing lunges

PackFit: Enhance Your Fitness

This comprehensive training program will enhance your health and function through a progressive approach to strength, power and metabolic conditioning. 

Register 
two participants doing deadlifts

PackStrong: Learn to Lift

Designed to enhance your knowledge, form and technique of foundational strength training movements this program will focus on barbell movements (squat, deadlift, bench press), to create a well-rounded workout routine.

Register 
faculty and staff performing yoga moves

Yoga and Meditation

Evolve your Yoga practice with this six-week program of progressive flows, advanced poses, guided meditations, inversions and sun salutation sequences to learn to flow on your own.

Register 
student using a kettlebell

Kettlebell Workshop

This workshop will revolutionize your fitness routine with a comprehensive overview of kettlebell training that will allow users to master techniques and seamlessly integrate this dynamic exercise tool into their workouts.

Register 
two students participating in a community workout

Community Workouts

Hosted in the newly-renovated Pack Training Den, these 30-minute workouts that will challenge your muscular endurance, power and metabolic conditioning. These workouts are offered at no extra cost to members.

Register 

Exercise is Medicine®

Exercise is Medicine® On Campus (EIM-OC) calls upon universities and colleges to promote physical activity as a vital sign of health. In partnership with the Counseling Center and Campus Health, this medical and counseling referral program prescribes exercise to students in an effort to alleviate mental health and chronic disease symptoms.

Learn more

Contact

For questions regarding our small group training program, please contact:

wellrec-fitness@ncsu.edu