Training Programs

PackStrong: Learn to Lift

Designed to enhance your knowledge, form and technique of foundational strength training movements this program will focus on barbell movements (squat, deadlift, bench press), to create a well-rounded workout routine.

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PackFit Training

Enhance your fitness, build your strength and discover your power with PackFit. Led by nationally certified trainers, this program offers individualized coaching in a high energy, community environment, combining functional strength training and muscular conditioning for a full-body workout.

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Fitness Assessments

Fitness assessments provide you baseline information about your current level of health, fitness and movement, and allow you to measure your progress over time.

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Fitness Basics

These free gym orientations are designed to help users learn how to best utilize the fitness spaces, equipment and programs in the Wellness and Recreation Center.

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F45 Training

F45 is a global fitness brand designed to keep you motivated, engaged and reaching for that next level. Programmed by fitness experts, each session includes a unique workout to give your exercise routine variety and new challenges. 

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Exercise is Medicine^®

Exercise is Medicine^® On Campus (EIM-OC) calls upon universities and colleges to promote physical activity as a vital sign of health. In partnership with the Counseling Center and Campus Health, this medical and counseling referral program prescribes exercise to students in an effort to alleviate mental health and chronic disease symptoms.

Contact

For questions regarding our small group training program, please contact:

wellrec-fitness@ncsu.edu