Oct 22, 2024

Happy Tuesday, Wolfpack! It’s time for another Wellness and Recreation team member feature! Say hi to Avery Doughty, a s…

Happy Tuesday, Wolfpack! It’s time for another Wellness and Recreation team member feature! Say hi to Avery Doughty, a senior studying nutrition science with a minor in sports science. In their role as a personal trainer and fitness specialist, Avery is the perfect resource to meet your fitness goals! 🏋️ 🐺 “I love being a… 

Oct 16, 2024

Happy Wellness Day, Wolfpack! Take a moment to meet Emily Woods, one of our dedicated wellness coaches. 🖤 Emily is a se…

Happy Wellness Day, Wolfpack! Take a moment to meet Emily Woods, one of our dedicated wellness coaches. 🖤 Emily is a senior studying psychology. Last week, we got the chance to pick her brain on why she loves her position at Wellness and Recreation. “I love making a difference in people’s lives, big or small.… 

Oct 16, 2024

As the seasons change, take advantage of the cooler weather, food and festivities. Get outside to explore the nature Ral…

As the seasons change, take advantage of the cooler weather, food and festivities. Get outside to explore the nature Raleigh has to offer. Change up your menu by shopping local and incorporating in-season produce into your daily meals. Explore different campus events, including NC State Athletics or Healthy Campus Week. Learn more in today’s #WellnessWednesday article… 

Oct 16, 2024

Creativity brewing one mug at a time! ☕️🎨 Our wellness team reminded us how important it is to surround yourself with p…

Creativity brewing one mug at a time! ☕️🎨 Our wellness team reminded us how important it is to surround yourself with people and activities that fulfill your mental wellbeing. We hope everyone had an amazing time at our last Howl and Chill and left with your very own masterpiece! What fills your cup? Drop it… 

Oct 16, 2024

“🎶 What’s your walk-up gym anthem?” Our marketing team hit the facility floors to find out what songs get our Wolfpack …

“🎶 What’s your walk-up gym anthem?” Our marketing team hit the facility floors to find out what songs get our Wolfpack pumped! 💪 Don’t see your tune featured? Drop your favorite gym jams in the comments below! – – – #PackinAction #NCSU 

Oct 16, 2024

The campus is ✨glowing✨ for mental health this fall. With free campus events like the monthly Howl and Chills and Glow U…

The campus is ✨glowing✨ for mental health this fall. With free campus events like the monthly Howl and Chills and Glow Up for Mental Health, we encourage students to find their community and connect with others. Learn more about the mental health resources available in today’s #WellnessWednesday article (link in bio). 

Oct 16, 2024

Get Your PUMPkin 2024! 🎃 Huge thank you to everyone who came out for the event today! Swipe to see the highlights inclu…

Get Your PUMPkin 2024! 🎃 Huge thank you to everyone who came out for the event today! Swipe to see the highlights including workouts with a pumpkin, pumpkin smoothies with a blender bike, different resources and more! 

Oct 16, 2024

Spooky season isn’t the only thing creeping up.. midterms are too! 🕸️🎃 Feeling the pressure? Don’t worry, we’ve got yo…

Spooky season isn’t the only thing creeping up.. midterms are too! 🕸️🎃 Feeling the pressure? Don’t worry, we’ve got your back with stress-busting tips to help you ace the season! From mastering your breathing to your time, we have all the tools you need to take control. Check out our latest #WellnessWednesday article to learn… 

Oct 16, 2024

Our hearts go out to the people and communities impacted by the devastating flooding that Hurricane Helene brought to We…

Our hearts go out to the people and communities impacted by the devastating flooding that Hurricane Helene brought to Western North Carolina.❤️‍🩹 We want to lend a helping hand to our western neighbors, and we are happy to open our facilities to students from UNC-Asheville, Appalachian State and Western Carolina at no cost. Students from… 

Oct 16, 2024

Prep for Success 🤓 📝 With exam season around the corner, we’re outlining the top four study habits and tips for planni…

Prep for Success 🤓 📝 With exam season around the corner, we’re outlining the top four study habits and tips for planning ahead that will help your goals fall into place as you stride toward the semester’s finish line. Link in our bio for more study habits and tips. #WellnessWednesday