650
Wellness and Recreation employs more than 650 student team members annually.
WORK WITH US
430,000
The Wellness and Recreation Center and Carmichael Gym provide 430,000-square-feet of recreation, fitness and wellness spaces.
VISIT US
150
Wellness and Recreation hosts over 150 events, clinics, trips and programs each year.
LEARN MORE
Commitment to Inclusion
Become a WellRec Insider!
Stay in the know about our facilities, programs
and events with our newsletters.
The campus is ✨glowing✨ for mental health this fall. With free campus events like the monthly Howl and Chills and Glow Up for Mental Health, we encourage students to find their community and connect with others. Learn more about the mental health resources available in today`s #WellnessWednesday article (link in bio).
“🎶 What’s your walk-up gym anthem?" Our marketing team hit the facility floors to find out what songs get our Wolfpack pumped! 💪 Don`t see your tune featured? Drop your favorite gym jams in the comments below!
–
–
–
#PackinAction #NCSU
Creativity brewing one mug at a time! ☕️🎨 Our wellness team reminded us how important it is to surround yourself with people and activities that fulfill your mental wellbeing. We hope everyone had an amazing time at our last Howl and Chill and left with your very own masterpiece!
What fills your cup? Drop it in the comments below?
–
–
–
#PackinAction #NCSU
As the seasons change, take advantage of the cooler weather, food and festivities. Get outside to explore the nature Raleigh has to offer. Change up your menu by shopping local and incorporating in-season produce into your daily meals. Explore different campus events, including NC State Athletics or Healthy Campus Week. Learn more in today`s #WellnessWednesday article (link in bio)!
Happy Wellness Day, Wolfpack! Take a moment to meet Emily Woods, one of our dedicated wellness coaches. 🖤
Emily is a senior studying psychology. Last week, we got the chance to pick her brain on why she loves her position at Wellness and Recreation.
"I love making a difference in people`s lives, big or small. I`m a big advocate for mental health and this position provides me a great opportunity to introduce people to resources, including myself, for the benefit of their well-being."
A fun fact bout her: She has seven tattoos , with her favorite being her snail one! 🐌
What will you be doing this Wellness Day? Drop your plans below!
Wellness and Recreation student staff receive extensive safety and risk management training when they join our team. On Saturday, April 27, 2024, a day that started like any other at the Wellness and Recreation Center, our team members put that training to the test to save the life of a guest. Check out their story (link in bio).
Sharing is caring 🤝 … unless it’s your sweat 🫠🤔. Check out all our Wellness and Recreation gym etiquette tips ✅ to make our facility a welcoming space for all! 🧘♂️ #gymetiquette #PackInAction #wolfpack #ncstate
When we hear the word "wellness," our minds may be drawn to one particular component, like our physical or mental health. While these are indeed important aspects of wellness, there are other aspects we can tune into. Learn about all the elements of wellness in today`s #WellnessWednesday article (link in bio)!
Wellness Day is coming up on Tuesday, Sept. 17. Take time to focus on you and improving different elements of your well-being. Learn more about NC State`s elements of wellness and the events taking place at the link in our bio.
The start of a new semester can leave you re-assessing your mental mug, wondering how to fill it. Inspired by our upcoming event, Howl and Chill: Fill Your Cup, we want the Wolfpack community to think about how you can find fulfillment in your community. Check out today`s #WellnessWednesday article for some tips!
👇 Drop in the comments below ways that you like to fill your cup!
Come meet Elias Williamson, our first spotlight in our new Team Member Tuesday feature. 🐺 ❤️
Elias is a senior studying psychology here at NC State. When he`s not exploring the depths of the mind, Elias is helping the sports programs division as a program assistant. He chatted with us about what he enjoys about his position here at Wellness and Recreation.
"I love interacting with the participants of intramural sports and making sure they have a place to compete, socialize and have fun. It`s also cool to compete and play in the sports I help program. I enjoy working for Wellness and Recreation because of the people I get to interact with daily."
Do you also enjoy our intramural sports programs? Drop your favorite league or activity in the comments below!
🗣️ Shoutout to this month`s @ncstatedasa #HowlingSuccess, Kaylyn! In addition to working as a Wellness and Recreation facilities operations program assistant, Kaylyn works as a Mental Health Ambassador promoting mental health and wellness on campus. Read more about Kaylyn at the link in bio!
