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May 6, 2021

Group Fitness Schedule

Mar 6, 2021

Intramural Sports

Feb 4, 2021

Outdoor Adventures

Find today's hours for the Carmichael Complex. 

Jan 6, 2021

Wellness Coaching

Jul 31, 2018

A Common Ground

Chloe Shevlin ‘18 never saw herself as the type of person who exercised. Growing up, she knew the importance of health but did not enjoy or make time for it. That all changed when she arrived at NC State for her freshman year. From Columbus, Ohio, she felt out of place, yearning for an environment to… 

Jul 23, 2018

Sunscreen Protects Both Currently, In the Future

It’s a warm, beautiful sunny day in Raleigh, so you decide to take a walk at Pullen Park.  You grab your phone and earbuds, throw on a tank top and head out the door. However, you are forgetting one very important thing: sunscreen.   Although it is something that is often overlooked, sunscreen is essential… 

Jul 17, 2018

Game Changer

NOTE: This article appears in the Spring 2018 issue of the Wellness and Recreation Alumni magazine. By: Mary Yemma Barnhart ’03, ’06 Sneakers are everywhere. “There are a handful of things that can define who you are, without saying a word. And your shoes are one of them,” said Rob Dyrdek, Pro Skateboarder and Sneaker… 

Jul 16, 2018

7 Exercises You Can Do Anywhere, Anytime

As a college student, traveling business professional or someone simply living a busy life, getting to the gym can sometimes seem like an overwhelming commitment. Luckily, if you apply the right strategy, a living room or a backyard may be all you need to accomplish your fitness goals. The following list of bodyweight exercises do… 

Jul 9, 2018

Raleigh Area Hiking Trails to Enjoy this Summer

The North Carolina Museum of Art Trails Address: 2110 Blue Ridge Rd, Raleigh, NC 27607 The North Carolina Museum of Art (NCMA) located off Blue Ridge Road in Raleigh, NC provides the perfect combination of exercise, outdoors and art. Groups of all ages can enjoy what this 160-acre park has to offer. From paved walking… 

Jun 11, 2018

On Your Way to Meaningful Sleep

Good Sleep habits are an important prerequisite to conquering your oncoming day.