University Recreation

Mar 6, 2025

Finding His Voice

The clatter of weights, the rhythmic squeak of sneakers on the basketball court, the friendly chatter echoing through the Wellness and Recreation Center – these are the sounds that have defined Michael’s NC State experience. More than just a place to work out, Wellness and Recreation has been instrumental in Michael’s personal and professional growth, transforming… 

Mar 6, 2025

From Climbing Wall to World Stage

Rugby is a high-intensity sport with collisions, quick changes in direction, and rapid transitions between exertion and recovery. It’s a physically demanding game, but thrilling to watch. Last summer, while flipping through channels during the Paris Olympics, I stumbled upon a rugby match and immediately exclaimed, “I know that referee!” A quick Google search confirmed… 

Mar 6, 2025

Finding Fitness, Finding Her Path

Gillian’s journey at NC State took an unexpected turn, one that led her from the realm of animal science to a fulfilling career in health promotion. Her experience at Wellness and Recreation (WellRec), beginning in the summer before her sophomore year (April 2018), proved to be the catalyst for this transformation. Starting as a fitness program… 

Mar 6, 2025

The Power of Support

The whir of the blender, the clink of ice in a custom-made dirty soda, the laughter echoing through the Wellness and Recreation Center’s staff room – these are the sounds that Lily Palmer remembers most fondly.  For Lily, who graduated from NC State in December 2024 with a degree in Psychology and Criminology and a minor… 

Mar 6, 2025

Altered Path

Miranda Janis ‘21, arrived at NC State with an open mind, but little did she know that her journey would be profoundly shaped by her time with Wellness and Recreation. “Working at WellRec was the best part of my college experience,” Miranda reflects. More than just a job, it was the foundation upon which her passions… 

Mar 6, 2025

From Push-Ups to Leadership

NC State’s Wellness and Recreation program employs 650 students in over 1,100 positions, creating a vibrant hub of activity and personal growth. These student employees play a crucial role in inspiring others to embrace movement and wellness, while simultaneously discovering and nurturing their own passions. Becca Strong, a dedicated group fitness instructor and ROTC cadet who… 

May 29, 2018

Carmichael Addition and Renovation Project Underway: Here’s What to Expect.

As construction begins on the Carmichael Addition and Renovation Project, find out to navigate your way through the Carmichael Complex. 

Aug 10, 2017

Design and Planning Underway for Carmichael Addition and Renovation Project

Advance design planning is currently underway for the Carmichael Addition and Renovation project. 

Jan 14, 2016

Wolfpack Strength and Conditioning Centers Scheduled to Open

The wait is over for NC State Students and Carmichael Complex Members. The Wolfpack Strength and Conditioning Centers, located in the Carmichael Gym, are scheduled to open on Tuesday, January 19. More than 5,000 square of additional fitness space has been added, as part of the Locker Room Renovation and Fitness Center Expansion project. Here’s some… 

Jan 12, 2016

Spring Semester Special Events Highlight Philanthropic Efforts

University Recreation holds many special events each semester to engage the NC State community. This semester there is an emphasis on philanthropic efforts, such as raising money for cancer research, and starting a clean water initiative. Cycle for Survival, Big Pink Volleyball, and NC State’s own Diversity and Inclusion adVenture Experience (DIVE) program, are ways University Recreation are…