PackFit Training
Enhance your fitness, build your strength and discover your power with PackFit. Led by certified personal trainers, each workout you will experience a progressive main strength lift, accessory movements and conditioning for a full body workout. This program uses a rotating weekly schedule where the day for each main lift shifts over the course of the month. This design provides maximum flexibility for your attendance while guaranteeing balanced strength work over the course of a month.
New to PackFit? All new participants can register for a FREE trial pass to check out our programs.
Program Structure
| Week | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Week 1 | Back Squat | Bench Press & Row | Deadlift | Overhead Press & Pull-Up | Fun Bonus Workout |
| Week 2 | Bench Press & Row | Deadlift | Overhead Press & Pull-Up | Back Squat | Fun Bonus Workout |
| Week 3 | Deadlift | Overhead Press & Pull-Up | Back Squat | Bench Press & Row | Fun Bonus Workout |
| Week 4 | Overhead Press & Pull-Up | Back Squat | Bench Press & Row | Deadlift | Fun Bonus Workout |
Pass Options
Fall and Spring
Pass Students Members Semester Pass
Valid from first day of class to last day class$130 $160 Month Pass
Valid for 30 days$55 $70 Single Class Pass
Valid for a single class$12 $12 FitWell All-Access Semester Pass
Unlimited access to F45 and PackFit classes$160 $190 FitWell All-Access Month Pass
Unlimited access to F45 and PackFit classes$65 $80
Summer
Pass Students Members Full Summer
Valid from first day of Summer I to last day of Summer II$80 $130 Month Pass
Valid from first day of class to last day of class$55 $70 Single Class Pass
Valid for a single class$12 $12
Pass Options
- You must be an active Wellness and Recreation member throughout the duration of your Pass.
- Passes are non-refundable once active. Discretionary exceptions can be made for medical reasons with valid documentation.
Class Schedule
| Start Date | Start Time | End Time | Event | Register |
|---|
TrainHeroic
Program Details
- Advance registration is required for all classes and will open one week prior to the listed start time of each class. Log in with their Unity ID or Affiliated Membership username to register.
- Semester passes will be available for purchase on the first day of academic classes each semester.
- You must be a Wellness and Recreation member to purchase a PackFit membership.
- Classes will be limited or canceled during academic breaks and university holidays.
Contact
For questions about PackFit, please contact: wellrec-personaltraining@ncsu.edu.