Level up your wellness knowledge with one of our interactive and informational sessions designed for classrooms, departmental meetings and student organizations. Select from the catalog below or book us for a custom workshop.
Creating a Culture of Wellness
Wellness is more than eating healthy and exercising. This session will introduce you to the six elements of wellness recognized at NC State, and how you can take steps to foster them through resources, knowledge, and experiences.
Everyday Tips for a Resilient Mind
Life is tough, but so are you! This session defines resiliency from the context of overcoming day-to-day challenges so that you can learn to thrive at NC State.
Making Movement Matter
Moving your body is good for your mind. Learn about the benefits of regular movement and the impact it can have on your mood, mindset, and overall health. In this session we will discuss the common barriers and simple solutions to help you move more with Wellness and Recreation.
Mindful vs Mind Full
Balancing classes, work and personal life can be overwhelming. This session will introduce you to mindfulness strategies that help you upload the positive and download the negative to keep you in a grounded state of mind.
Putting Stress to Rest
Stress comes in all shapes and sizes, and not all stress is bad. In this session, we’ll cover the basics of stress management and techniques you can use to improve your relationship with everyday stressors.
Taking Back Your Time
Time management challenges are common in the university environment and can lead to unnecessary stress. This session provides techniques for utilizing “you” time efficiently to promote a well-balanced lifestyle.
Taking Care of You
Learn the foundations of taking care of yourself so you can feel healthy, happy and whole. In this session, we go beyond the definition of self-care to identify your personal needs and create simple steps for meeting them.
A Well-Rested Wolfpack
There’s more to a good night’s rest than the number of hours you sleep. Learn more about proper sleep hygiene and how it can impact your health and well-being long term.
Not seeing what you’re looking for? We can create a custom workshop experience for your group, department or student organization. Wellness workshops are crafted to be an experiential opportunity that provides easy access to interactive activities, information and resources tailored for your group’s needs. All custom workshops are booked at a two-hour minimum fee rate.
- NC State Student Groups | $25/hour
- NC State Departments | $50/hour
- Centennial Affiliates | $75/hour
- A minimum of five participants is required to book either an education session or workshop.
- Education sessions and workshops must be requested two weeks prior to the preferred date.
For questions regarding wellness education sessions and workshops, please contact: firstname.lastname@example.org