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Non-Student Wellness Coaching

Our nationally-certified wellness coaches provide several options to improve your well-being in individual or group settings. Each coaching opportunity is designed to meet you where you are in your well-being journey and facilitate personal growth and development along the way. Our coaches specialize in the following areas:

  • Goal Setting: Create a blueprint to bring your wellness vision to life.
  • Nutrition: Learn helpful strategies for fueling your body.
  • Physical Activity: Discover modes of movement that work for you.
  • Resilience: Use tools to move forward from life’s setbacks.
  • Stress Management: Understand your stressors and how to reduce them.
  • Time Management: Identify ways to make the most of your days.

Individual Coaching

Individual wellness coaching provides NC State employees and Wellness and Recreation members with one-on-one education, support and encouragement to develop healthy lifestyle behaviors. In a one-on-one setting, you and your coach will mobilize your goals into action to co-create a plan that fits your current life. Together you will outline a vision for your well-being, develop a healthy mindset and instill healthy habits in your daily life.

Contact to get matched with your coach!

All coaching sessions are 30-45 minutes in length and are offered in-person, via Zoom video conferencing or via phone on the following days and times:

  • Tuesdays: 2 – 5 p.m.
  • Fridays: 9:30 a.m. – 12:30 p.m.
Single Session$30
Semester (Unlimited)$480
  • The semester coaching pass option provides access to coaching from the date of purchase through the last day of classes for that semester.
    • Clients may choose to meet up to once per week.
    • Registration for fall/spring semester passes opens on the first day of classes and will remain open until full.
  • There are no pass extensions or make-up sessions due to university holidays or breaks, scheduling conflicts or client cancellations.
  • A $10 no-show fee will be applied to missed appointments or cancellations less than 24 hours in advance.

ACE Health Coaching Certification Course

Want to help others lead healthier lives? Visit our certifications page for more information on how you can become a nationally-certified health coach!

Disclaimer: Wellness Coaching services are not intended to be a substitute for professional medical advice, diagnosis, or treatment of physical or mental conditions. Wellness Coaches do not serve as professional health providers. Our services are intended to supplement your general health and wellness goals. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


For more information about our wellness coaching program, please contact: