Personal Training
Our nationally-certified personal trainers take a science-based approach to develop safe and effective programs tailored to your individual needs, goals and interests. Whether you are a regular gym user looking for that next step or you are brand new to exercise, we have a trainer for you.
Get Started Today
- Step 1: Explore our Training Team
- While we cannot guarantee availability of specific trainers, we will work to pair you with a trainer that meets your goals, interests, and needs.
- Step 2: Select a package and register online
- Step 3: Complete registration
- Completed payment and a Client Intake Form are required to complete registration.
- Please allow a minimum of 72 business hours for your package to be processed. Your trainer will reach out via email to schedule your initial session.
Training Options
One-on-One Training
Each package includes an Initial Consultation/Assessment with your trainer to get you started.
| NC State Students | Wellness and Recreation Members | |
|---|---|---|
| 3 Sessions | $84 | $108 |
| 8 Sessions | $224 | $288 |
| 12 Sessions | $336 | $432 |
| 20 Sessions | $560 | $720 |
| Semester Training Pass | $720 | $936 |
- Session package options breakdown to $28 per session for students, and $36 per session for members.
- The semester training pass option provides access to training from the date of purchase through the last day of classes. Clients may choose to train one, two or three times per week with their trainer.
- Registration for fall/spring semester passes open on the first day of classes and will be available until full.
- There are no pass extensions or make-up sessions due to university holidays/breaks, scheduling conflicts or client cancellations.
- The specific number of training sessions per week is dependent upon both client and trainer schedules.
Partner Training
Partner training is designed for you and a friend to train together. We recommend both clients have similar training goals and experience levels. Clients must establish a partner prior to registering for partner training. Wellness and Recreation will not pair clients together.
| NC State Students | Wellness and Recreation Members | |
|---|---|---|
| 3 Sessions | $60 (per person) | $84 (per person) |
| 8 Sessions | $160 (per person) | $224 (per person) |
- Partner training package options breakdown to $20 per session per person for students, and $28 per session per person for members.
Virtual Training
Utilizing the TeamBuilder Training App, participants will receive a quality virtual training experience with guidance from a certified personal trainer and the flexibility to workout where and when you want. Each program offers detailed warm-ups, access to video demonstrations and exercise selection options.
| NC State Students | Wellness and Recreation Members | |
|---|---|---|
| Intro to Strength Training (2 sessions/week, 4 weeks) | $10 | $15 |
| Intro to Strength Training (2 sessions/week, 8 weeks) | $15 | $20 |
| Advance your Fitness (3 sessions/week, 8 weeks) | $15 | $20 |
Group Training
Experience the power of working out in an inclusive, community-based environment with our group training programs. This program strives to enhance participants’ overall fitness through a progressive program that focuses on various aspects of fitness and skill development. All classes are coached by our nationally-certified trainers and instructors.
Assessments
Know where you are today to get where you want to be tomorrow. Fitness assessments are designed to help you learn more about your body in order to develop a personalized plan for meeting your health and fitness goals.
Training Team
Adam
Major: Computer Science (Major); Military Science (Minor)
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- NASM®, Certified Personal Trainer
Language(s): English
Areas of focus:
- Beginners
- Hypertrophy
- Weightlifting
- Calisthenics
- Athletic performance
Philosophy of exercise and well-being: I believe everyone should feel happy and confident in all aspects of life, comfortable and able to chase after your future self, and excited to improve. Let’s get started today and begin building a strong foundation in fitness.
Interests/hobbies:
- Sports (especially ping pong and pickleball)
- Weightlifting
- Outdoor activities
- Video games
Anneke
Major: Elementary Education (Major), Coaching Education and Math (Minors)
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- N.A.S.M.® Certified Personal Trainer
Language(s): English
Areas of focus:
- Beginners
- Overall fitness
Philosophy of exercise and well-being: Overall wellness is the ultimate goal. Feeling healthy and confident inside and outside can help your physical and mental health. As a personal trainer, I will create a safe space and work with you to reach your goals. The gym can be an intimidating place, so I want to help make exercise something you look forward to with a fun and energetic atmosphere!
Interests/hobbies:
- Playing tennis
- Building legos
- Reading
- Exercise/fitness
- Hanging out with friends
Ashley
Major: Animal Science, Pre-Veterinary Concentration
Certifications:
- American Safety Institution, Adult CPR/AED and First Aid
- NASM®, Certified Personal Trainer
Language(s): English
Areas of focus:
- Strength training
- Deadlifts
- Beginners
Philosophy of exercise and well-being: Exercise can help improve your physical and mental health, and promote self improvement. Setting, working towards, and achieving goals in the gym will teach you valuable skills that can be used in every aspect of your life. As a trainer, I value helping clients feel safe, comfortable, and confident in the gym.
Interests/hobbies:
- Traveling
- Weightlifting
- Photography
- Hiking/outdoor activities
Bellina
Major: Genetics (Major); Psychology (Minor)
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- N.A.S.M.®, Certified Personal Trainer
Language(s): English
Areas of focus:
- Corrective exercise
- Beginner fitness
- Weightlifting
Philosophy of exercise and well-being: I believe any movement/exercise, no matter the intensity, can have a positive impact. Which is why it is important to listen to your body, try new exercises, and discover what suits you the best!
Interests/hobbies:
- Interested in all sides of wellness including mental health and nutrition.
- I love being outside, cooking, and being creative.
Chris
Major: Computer Engineering
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- N.A.S.M.®, Certified Personal Trainer
Language(s): English
Areas of focus:
- Beginner lifting
- Hypertrophy training
- Functional movement
Philosophy of exercise and well-being: Exercise and resistance training are two of the most important things we can do to improve the quality of our life as we age. It is my goal to make it both fun and sustainable so you can make it a life long habit.
Interests/hobbies:
- Being outdoors
- Crossfit
- Exercise science
- Reading
- UFC
Conner
Major: Mechanical Engineering
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- N.A.S.M.®, Certified Personal Trainer
Language(s): English, Spanish
Areas of focus:
- Strength training
- Hypertrophy
Philosophy of exercise and well-being: I believe the pursuit of physical goals can improve someone’s performance and fulfillment in all aspects of life.
Interests/hobbies:
- Strongman
- Muay Thai
Connor
Major: Mechanical Engineering ABM, Alternative and Renewable Energy
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- N.A.S.M.® Certified Personal Trainer
Language(s): English
Areas of focus:
- Muscular strength
- Hypertrophy
- Plyometrics
Philosophy of exercise and well-being: From a nutrition perspective I am a firm believer in each body responding differently to diet or supplementation options, taking the stand of working to find what is best for you over time and always keeping your mental health paramount in the approach to overall well-being.
Interests/hobbies:
- Motocross
- Golf
- Real estate investment
Daniel
Major: Communication with Media Concentration (Major); Sports Science (Minor)
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- N.A.S.M.®, Certified Personal Trainer
Language(s): English
Areas of focus:
- Weight and resistance training
Philosophy of exercise and well-being: One must push themselves (within reason) to levels of uncomfortableness in order to achieve growth physically and mentally.
Interests/hobbies:
- Weightlifting
- Bodybuilding
- Video games
- Guitar
- Music
- Sneakers
- Sports
- Photography/videography
Eli
Major: Elementary Education with Dual Licensure in Special Education
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- N.A.S.M.®, Certified Personal Trainer
Language(s): English
Areas of focus:
- Hypertrophy Training,
- HIIT/Circuit Training,
- Beginner Exercise
Philosophy of exercise and well-being: I believe exercise is a wonderful thing that all people should be able to experience. Exercise is so much more than just running or lifting weights. I believe there is a form of exercise for everyone and I want to help people find what kinds of exercise they enjoy the most.
INTERESTS/HOBBIES
- weightlifting and fitness
- watching and playing sports,
- cooking,
- playing guitar,
- watching TV/movies
Evie
Major: Biological and Agricultural Engineering (Conc. Ecological Engineering)
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- N.A.S.M.®, Certified Personal Trainer
Language(s): English
Areas of focus:
- Beginner Fitness and Wellness
- Strength and Endurance Training
Philosophy of exercise and well-being: Maintaining your fitness and wellness is the most direct way to repay your body for all that it allows you to experience.
Interests/hobbies:
- Playing sports
- Exercising with friends
- Painting, embroidery, and 3D modeling
- Recently, I’ve also been learning to code
Juan
Major: Nutrition Sciences, Plant Biology (Major), Biological sciences (Minor)
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- N.A.S.M.®, Certified Personal Trainer
Language(s): English
Areas of focus:
- Strength training
- First-time lifters
- Intermediate lifters
Philosophy of exercise and well-being: We are responsible for deciding our own destinies. Any goal can be achieved through hard work, consistency, and by holding your head high through stages of success and failure. A strong sense of one’s self can make any obstacle easy to cross and make desires worth obtaining.
Interests/hobbies:
- Weightlifting
- Cooking
- Photography
- Volleyball
- Movies
Justin
Major: Human Biology (Major), Exercise Science (Minor)
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- A.C.E.®, Certified Personal Trainer
Language(s): English
Areas of focus:
- Hypertrophy
- Strength-focused weightlifting
Philosophy of exercise and well-being: You must sacrifice short-term satisfaction for long-term success.
Interests/hobbies:
- Weightlifting
- Basketball
- Chess
- Video games
- Reading
Nabil
Major: Biomedical Engineering
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- N.A.S.M.®., Certified Personal Trainer
Areas of focus:
- Functional training and movement
Philosophy of exercise and well-being: I believe in each and every person’s potential to feel truly connected to their body. Exercise can greatly improve one’s quality of life, and it is my calling to guide others along their own unique fitness journeys.
Interests/hobbies:
- Playing guitar
- Singing
- Hiking
- Cycling
- Love meeting new people and discovering new places and ideas.
Olivia
Major: Nutrition Science
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- N.A.S.M.®, Certified Personal Trainer
Language(s): English
Areas of focus:
- Beginners
- Strength training
- Bodybuilding
- Weight loss
Philosophy of exercise and well-being: Exercise is a way you can improve all aspects of health. It is the only investment guaranteed to repay you back.
Interests/hobbies:
- Concerts
- Weightlifting
- Powerlifting
- Traveling
Sam
Major: Mechanical Engineering
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- NASM®, Certified Personal Trainer
Language(s): English
Areas of focus:
- Strength training
- Hypertrophy
Philosophy of exercise and well-being: Dedicating time to the care of your body is the best gift you can give yourself, as it ensures your ability to do what you love for as long as you can.
Interests/hobbies:
- Woodworking
- Music
- Video games
- Movies
Yi
Major: Computer Science
Certifications:
- American Red Cross, Adult CPR/AED and First Aid
- NASM®, Certified Personal Trainer
Language(s): English, Mandarin
Areas of focus:
- Hypertrophy
- Weightlifting
- Beginners
Philosophy of exercise and well-being: Exercise is a way to show self-discipline, it comes with the betterment of physical appearance as a reward.
Interests/hobbies:
- Weightlifting
- Gaming
- Camping
- Traveling
Important Notes:
- To purchase any package you must be an active Wellness and Recreation member.
- Sessions may be up to 60 minutes in length and will take place in person at the Wellness and Recreation Center and Carmichael Gym.
- New clients receive a comprehensive fitness consultation during their first session.
- Partner training packages are priced per person. Both clients need to register and pay before training may begin.
- Sessions are not guaranteed during university-sanctioned holidays or academic breaks.
- All session packages expire after six months.
Contact
For more information about personal training, please contact wellrec-personaltraining@ncsu.edu.