Personal Training

Major: Computer Science (Major); Military Science (Minor)

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Beginners
• Hypertrophy
• Weightlifting
• Calisthenics
• Athletic performance

Philosophy of exercise and well-being: I believe everyone should feel happy and confident in all aspects of life, comfortable and able to chase after your future self, and excited to improve. Let’s get started today and begin building a strong foundation in fitness.

Interests/hobbies:

• Sports (especially ping pong and pickleball)
• Weightlifting
• Outdoor activities
• Video games

Major: Elementary Education (Major), Coaching Education and Math (Minors)

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English

Areas of focus:

• Beginners
• Overall fitness

Philosophy of exercise and well-being: Overall wellness is the ultimate goal. Feeling healthy and confident inside and outside can help your physical and mental health. As a personal trainer, I will create a safe space and work with you to reach your goals. The gym can be an intimidating place, so I want to help make exercise something you look forward to with a fun and energetic atmosphere!

Interests/hobbies:

• Playing tennis
• Building legos
• Reading
• Exercise/fitness
• Hanging out with friends

Major: Animal Science, Pre-Veterinary Concentration

Certifications:

• American Safety Institution, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Strength training
• Deadlifts
• Beginners

Philosophy of exercise and well-being: Exercise can help improve your physical and mental health, and promote self improvement. Setting, working towards, and achieving goals in the gym will teach you valuable skills that can be used in every aspect of your life. As a trainer, I value helping clients feel safe, comfortable, and confident in the gym.

Interests/hobbies:

• Traveling
• Weightlifting
• Photography
• Hiking/outdoor activities

Major: Genetics (Major); Psychology (Minor)

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English

Areas of focus:

• Corrective exercise
• Beginner fitness
• Weightlifting

Philosophy of exercise and well-being: I believe any movement/exercise, no matter the intensity, can have a positive impact. Which is why it is important to listen to your body, try new exercises, and discover what suits you the best!

Interests/hobbies:

• Interested in all sides of wellness including mental health and nutrition.
• I love being outside, cooking, and being creative.

Major: Business Administration, Marketing; Minor in Accounting

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Beginner, intermediate and advanced resistance training
• Muscle hypertrophy and isolation (upper body specialization)

Philosophy of exercise and well-being: Exercise doesn’t work unless you do. Getting into better shape consists of many elements, but nothing makes up for hard work. You got this. Let’s make it happen.

Interests/hobbies:

• Traveling
• Reading
• Photography/videography
• Business consulting
• Entrepreneurship
• AI
• Real estate

Major: Mechanical Engineering

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Strength
• Hypertophy

Philosophy of exercise and well-being: Exercise is something that should be fun while also simultaneously helping each individual be a better version of themselves. It helps with many factors including focus, sleep, mood, and attention span.

Interests/hobbies:

• Video games
• Weightlifting
• Meeting new people
• Improving myself
• Looking for new opportunities to grow

• Major: Fashion and Textile Management: Product Development
• Minor: History: Concentration in Art History

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English

Areas of focus:

• Beginner and intermediate strength and endurance training
• Strength and resistance training

Philosophy of exercise and well-being: I believe exercise is not just a goal or a destination, but the work put in along the way to better your mind and body. I feel it is crucial to celebrate the small victories to stay motivated and driven to reach your overall goals. I am here to encourage clients to try new things and to reach new heights to promote confidence and maintain long term health.

Interests/hobbies:

• Baking
• Sewing
• Weightlifting
• Cycling
• Art
• Painting

Major: Meteorology, Minors in Environmental Science and Material Science Engineering

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English

Areas of focus:

• Powerlifting
• Boxing
• Hypertrophy
• Fat loss (cardiovascular)
• Weightlifting

Philosophy of exercise and well-being: I believe if we take care of our bodies, we will become the best versions of ourselves. Eating nutritious foods, working out, and being aware of our emotions are just a few ways we can improve the state of our lives. From personal experience, I know this statement is true and I will do my best to help others achieve their goals and provide them resources to do so. We only have one body in life, we might as well take care of it!

Interests/hobbies:

• Spending time with friends and family
• Cooking and baking
• Reading
• Spending time outdoors
• Thrifting
• Going to the gym

Major: Mechanical Engineering ABM, Alternative and Renewable Energy

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English

Areas of focus:

• Muscular strength
• Hypertrophy
• Plyometrics

Philosophy of exercise and well-being: From a nutrition perspective I am a firm believer in each body responding differently to diet or supplementation options, taking the stand of working to find what is best for you over time and always keeping your mental health paramount in the approach to overall well-being.

Interests/hobbies:

• Motocross
• Golf
• Real estate investment

Major: Communication with Media Concentration (Major); Sports Science (Minor)

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English

Areas of focus:

• Weight and resistance training

Philosophy of exercise and well-being: One must push themselves (within reason) to levels of uncomfortableness in order to achieve growth physically and mentally.

Interests/hobbies:

• Weightlifting
• Bodybuilding
• Video games
• Guitar
• Music
• Sneakers
• Sports
• Photography/videography

Major: Biology, Biomanufacturing and Business

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.®., Certified Personal Trainer

Language(s): English

Areas of focus:

• Beginner exercise
• Circuit training
• Hypertrophy

Philosophy of exercise and well-being: Dedicating just four percent of your day to physical activity can change your life. I want to share my love for exercise with others and show people the beauty of bettering themselves through fitness. I hope to make my clients fall in love with the process, rather than the end goal. There is no “correct” form of exercise and I will work with people to find what works best for them!

Interests/hobbies:

• Cooking
• Trying new restaurants with friends
• Wannabe traveler
• Hiking
• Reading

Major: Elementary Education with Dual Licensure in Special Education

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English

Areas of focus:

• Hypertrophy Training,
• HIIT/Circuit Training,
• Beginner Exercise

Philosophy of exercise and well-being: I believe exercise is a wonderful thing that all people should be able to experience. Exercise is so much more than just running or lifting weights. I believe there is a form of exercise for everyone and I want to help people find what kinds of exercise they enjoy the most.

INTERESTS/HOBBIES

• weightlifting and fitness
• watching and playing sports,
• cooking,
• playing guitar,
• watching TV/movies

Major: Nutrition Sciences, Plant Biology (Major), Biological sciences (Minor)

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.®, Certified Personal Trainer

Language(s): English

Areas of focus:

• Strength training
• First-time lifters
• Intermediate lifters

Philosophy of exercise and well-being: We are responsible for deciding our own destinies. Any goal can be achieved through hard work, consistency, and by holding your head high through stages of success and failure. A strong sense of one’s self can make any obstacle easy to cross and make desires worth obtaining.

Interests/hobbies:

• Weightlifting
• Cooking
• Photography
• Volleyball
• Movies

Major: Human Biology (Major), Exercise Science (Minor)

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• A.C.E.®, Certified Personal Trainer

Language(s): English

Areas of focus:

• Hypertrophy
• Strength-focused weightlifting

Philosophy of exercise and well-being: You must sacrifice short-term satisfaction for long-term success.

Interests/hobbies:

• Weightlifting
• Basketball
• Chess
• Video games
• Reading

Major: Psychology, with Biological Sciences and Sports Science minors

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English

Areas of focus:

• Strength training
• Overall fitness
• Beginner fitness

Philosophy of exercise and well-being: Exercise is a journey toward confidence and self-improvement, which can positively impact every aspect of life. As a trainer, I want to help clients make exercise a sustainable and enjoyable routine.

Interests/hobbies:

• Overall fitness and wellness
• Mental health
• Nutrition
• Painting
• Traveling
• Hanging out with friends

Major: Nutrition Science

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English

Areas of focus:

• Beginners
• Strength training
• Bodybuilding
• Weight loss

Philosophy of exercise and well-being: Exercise is a way you can improve all aspects of health. It is the only investment guaranteed to repay you back.

Interests/hobbies:

• Concerts
• Weightlifting
• Powerlifting
• Traveling

Major: Mechanical Engineering

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Strength training
• Hypertrophy

Philosophy of exercise and well-being: Dedicating time to the care of your body is the best gift you can give yourself, as it ensures your ability to do what you love for as long as you can.

Interests/hobbies:

• Woodworking
• Music
• Video games
• Movies

Major: Computer Science

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English, Mandarin

Areas of focus:

• Hypertrophy
• Weightlifting
• Beginners

Philosophy of exercise and well-being: Exercise is a way to show self-discipline, it comes with the betterment of physical appearance as a reward.

Interests/hobbies:

• Weightlifting
• Gaming
• Camping
• Traveling