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F45 Training

F45 is a global fitness brand designed to keep you motivated, engaged and reaching for that next level. Programmed by fitness experts, each session includes a unique workout to give your exercise routine variety and new challenges. These weekly trainings are interval-based with a cardiorespiratory endurance focus on Mondays, Wednesdays and Fridays, and a strength training focus on Tuesdays, Thursdays and Sundays. Saturday workouts are modeled to be hybrids of cardio and strength.

Pass Options

Semester Pass
Valid from first day of class to last day class
Month Pass
Valid for 30 days
Single Class Pass
Valid for a single class
Fitness Trial Pass
A Free Trial is available for all new participants
*NEW* FitWell All-Access Pass
Unlimited access to F45 and PackFit classes

Semester Pass
Month Pass




Start Date Start Time End Time Event Register

Please Note:

  • Advance registration is required and will open one week prior to the listed start time of each class. Participants must log in with their Unity ID or Affiliated Membership username to register.
  • Semester Passes will be available for purchase on the first day of academic classes each semester.
  • To purchase an F45 Membership Pass you must be an active Wellness and Recreation Center member.
  • Classes will be limited or canceled during academic breaks, public and university holidays.


For questions about F45 Training, please contact: