Programmed by expert exercise physiologists with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.
F45 Sessions give your workout routine challenge and variety. Weekly workouts are interval-based training with a focus on cardiorespiratory endurance Monday/Wednesday/Friday and a focus on strength training Tuesday/Thursday/Sunday. Saturday workouts are modeled to be hybrids of cardio and strength.
Membership Rates:
| Package | Students | Members |
| Semester Pass First day of class to last day class. |
$125 | $150 |
| Month Pass Valid for 30 days. |
$50 | $65 |
| 5 Day Pass (5-day free trial available for all new participants, select our F45 5-Day Trial Pass option) |
$20 | $25 |
Program Notes:
- Semester Membership Passes will be available for purchase on the first day of academic classes.
- To purchase an F45 Membership Pass you must be an active Wellness and Recreation Center member.
- Class schedule will be limited or canceled during academic breaks, public and university holidays.