F45 Training

Get ready to level up

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.

Rates

PackageStudentsMembers
Year Pass
First day of fall class to last day of spring class.
$198 $250
Semester Pass
First day of class to last day class.
$125 $150
Summer Pass
First day of summer class to Friday before Fall Semester class.
$99 $125
Summer Session 1 or 2 Pass
First day of class to last day class.
$50 $75
Month Pass
Valid for 30 days.
$50 $75
Notes
  • Classes will be limited or canceled during public and university holidays.

Effective April 1, 2019

Employees and their household members with an active payroll deduction membership are eligible to use payroll deduction as a form of payment for F45 training. Monthly deductions can be made in 1 to 3 installments based on the member’s preference. The total amount deducted will be equal to the advertised member rate. Visit the Member Services Suite for program registration.

Free Trial

Not sure F45 is the right training program for you? Try the class for free during the first week of each Fall and Spring semester or email us for a trial day.

Registration

To register for a passes, complete the registration link below. Once submitted, you will receive an email with payment information.

For questions about F45 Training, please contact:

Register Now

Coordinator, Fitness
rec-fitness@ncsu.edu
P: (919) 515-7529

Spring 2019 F45 Training Schedule

All classes held in Carmichael Recreation Center Studio A

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 a.m. F45 F45 F45 F45 F45    
7:15 a.m. F45 F45 F45 F45 F45    
9:30 a.m.           F45  
10:30 a.m.             F45
10:45 a.m.           F45  
12:00 p.m. F45 F45 F45 F45 F45    
4:10 p.m. F45 F45 F45 F45 F45    
5:30 p.m. F45 F45 F45 F45 F45    
6:30 p.m. F45 F45 F45 F45 F45    

Workout Program Calendar

March

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18threepeat
Foxtrot
19threepeat
Red Diamond
20threepeat
Docklands
21threepeat
Panthers
22threepeat
Brixton
23threepeat
Hollywood
24threepeat
Wingman
25threepeat
22
26threepeat
Red Diamond
27threepeat
MVP
28threepeat
Panthers
29threepeat
Mont Blanc
30threepeat
West Hollywood
31threepeat
Wingman

April

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1threepeat
Foxtrot
2threepeat
Moon Hopper
3threepeat
Docklands
4threepeat
Angry Birds
5threepeat
Brixton
6threepeat
Hollywood
7threepeat
Wingman
8threepeat
Foxtrot
9threepeat
Red Diamond
10threepeat
Docklands
11threepeat

Panthers

12threepeat
3-Peat
13threepeat
Hollywood
14threepeat
Wingman
15threepeat
Foxtrot
16threepeat
Red Diamond
17threepeat
Docklands
18threepeat
Panthers
19threepeat
Mont Blanc
20threepeat
West Hollywood
21threepeat
Wingman
22threepeat
22
23threepeat
Red Diamond
24threepeat
MVP
25threepeat
Panthers
26threepeat
Brixton
27threepeat
Hollywood
28threepeat
Wingman
29threepeat
Foxtrot
30threepeat
Moon Hopper
         

May

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1threepeat
Docklands

2threepeat

Angry Birds

3threepeat
Brixton
4threepeat
Hollywood
5threepeat
Wingman
6threepeat
Foxtrot
7threepeat
Red Diamond
8threepeat
Docklands
9threepeat
Panthers
10threepeat
Mont Blanc
11threepeat
West Hollywood
12threepeat
Wingman
13threepeat
Foxtrot
14threepeat
Red Diamond
15threepeat
Docklands
16threepeat
Panthers
17threepeat
Brixton
18threepeat
Hollywood
19threepeat
Wingman