Get ready to level up
Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.
Rates
| Package | Students | Members |
| Year Pass First day of fall class to last day of spring class. |
$198 | $250 |
| Semester Pass First day of class to last day class. |
$125 | $150 |
| Summer Pass First day of summer class to Friday before Fall Semester class. |
$99 | $125 |
| Summer Session 1 or 2 Pass First day of class to last day class. |
$50 | $75 |
| Month Pass Valid for 30 days. |
$50 | $75 |
Notes
- Classes will be limited or canceled during public and university holidays.
Effective April 1, 2019
Employees and their household members with an active payroll deduction membership are eligible to use payroll deduction as a form of payment for F45 training. Monthly deductions can be made in 1 to 3 installments based on the member’s preference. The total amount deducted will be equal to the advertised member rate. Visit the Member Services Suite for program registration.
Free Trial
Not sure F45 is the right training program for you? Try the class for free during the first week of each Fall and Spring semester or email us for a trial day.
Registration
To register for a passes, complete the registration link below. Once submitted, you will receive an email with payment information.
For questions about F45 Training, please contact:
Coordinator, Fitness
rec-fitness@ncsu.edu
P: (919) 515-7529
Spring 2019 F45 Training Schedule
All classes held in Carmichael Recreation Center Studio A
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:15 a.m. | F45 | F45 | F45 | F45 | F45 | ||
| 7:15 a.m. | F45 | F45 | F45 | F45 | F45 | ||
| 9:30 a.m. | F45 | ||||||
| 10:30 a.m. | F45 | ||||||
| 10:45 a.m. | F45 | ||||||
| 12:00 p.m. | F45 | F45 | F45 | F45 | F45 | ||
| 4:10 p.m. | F45 | F45 | F45 | F45 | F45 | ||
| 5:30 p.m. | F45 | F45 | F45 | F45 | F45 | ||
| 6:30 p.m. | F45 | F45 | F45 | F45 | F45 |
Workout Program Calendar
March
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
18 Foxtrot |
19 Red Diamond |
20 Docklands |
21 Panthers |
22 Brixton |
23 Hollywood |
24 Wingman |
25 22 |
26 Red Diamond |
27 MVP |
28 Panthers |
29 Mont Blanc |
30 West Hollywood |
31 Wingman |
April
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1 Foxtrot |
2 Moon Hopper |
3 Docklands |
4 Angry Birds |
5 Brixton |
6 Hollywood |
7 Wingman |
| 8 Foxtrot |
9 Red Diamond |
10 Docklands |
11
Panthers |
12 3-Peat |
13 Hollywood |
14 Wingman |
| 15 Foxtrot |
16 Red Diamond |
17 Docklands |
18 Panthers |
19 Mont Blanc |
20 West Hollywood |
21 Wingman |
| 22 22 |
23 Red Diamond |
24 MVP |
25 Panthers |
26 Brixton |
27 Hollywood |
28 Wingman |
| 29 Foxtrot |
30 Moon Hopper |
May
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1 Docklands |
2 Angry Birds |
3 Brixton |
4 Hollywood |
5 Wingman |
||
| 6 Foxtrot |
7 Red Diamond |
8 Docklands |
9 Panthers |
10 Mont Blanc |
11 West Hollywood |
12 Wingman |
| 13 Foxtrot |
14 Red Diamond |
15 Docklands |
16 Panthers |
17 Brixton |
18 Hollywood |
19 Wingman |