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Division of Academic and Student Affairs
Wellness and Recreation
F45 dumbbells

F45 Training

Free Trial
Weekly Workout Structure
Class Schedule

F45 is a global fitness brand that offers innovative group training workouts that combine elements of high-intensity interval training, circuit training, and functional exercises. Every F45 workout offers a fresh challenge that incorporates cardio, resistance training, or a hybrid of both in a high-energy and motivating environment.


New to F45 Training? All new participants can register for a FREE trial pass to check out our programs.

Weekly Workout Structure

MondaysFull Body Resistance
TuesdaysCardio/Hybrid
WednesdaysSplit Resistance
ThursdaysCardio
FridaysFull Body Resistance
Saturdays60 minute Hybrid
SundaysCardio/Hybrid

Pass Options

Fall and Spring

PassStudentsMembers
Semester Pass
Valid from first day of class to last day class		$130$160
Month Pass
Valid for 30 days		$55$70
Single Class Pass
Valid for a single class		$12$12
FitWell All-Access Semester Pass
Unlimited access to F45 and PackFit classes		$160$190
FitWell All-Access Month Pass
Unlimited access to F45 and PackFit classes		$65$80

Summer

PassStudentsMembers
Full Summer
Valid from first day of Summer I to last day of Summer II		$80$130
Month Pass
Valid from first day of class to last day of class		$55$70
Single Class Pass
Valid for a single class		$12$12

Pass Guidelines

  • You must be an active Wellness and Recreation member throughout the duration of your Pass.
  • Passes are non-refundable once active. Discretionary exceptions can be made for medical reasons with valid documentation.

Class Schedule

Start Date Start Time End Time Event Register

Please Note:

  • Advance registration is required and will open one week prior to the listed start time of each class. Participants must log in with their Unity ID or Affiliated Membership username to register.
  • Semester Passes will be available for purchase on the first day of academic classes each semester.
  • To purchase an F45 Membership Pass you must be an active Wellness and Recreation Center member.
  • Classes will be limited or canceled during academic breaks, public and university holidays.

Contact

For questions about F45 Training, please contact: wellrec-fitness@ncsu.edu