F45 Training

Get ready to level up

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.

Rates

Package Students Members
Academic Year Pass
First day of fall class to the last day of spring class.
$198 $250
Semester Pass
First day of class to last day class.
$125 $150
Summer Pass
First day of summer class to Friday before Fall Semester class.
$99 $125
Summer Session 1 or 2 Pass
First day of class to last day class.
$50 $75
Month Pass
Valid for 30 days.
$50 $75
Notes
  • Classes will be limited or canceled during public and university holidays.

Effective April 1, 2019

Employees and their household members with an active payroll deduction membership are eligible to use payroll deduction as a form of payment for F45 training. Monthly deductions can be made in 1 to 3 installments based on the member’s preference. The total amount deducted will be equal to the advertised member rate. Visit the Member Services Suite for program registration.

Free Trial

Not sure F45 is the right training program for you? Try the class for free during the first week of each Fall and Spring semester or email us for a trial day.

Registration

To register for a passes, complete the registration link below. Once submitted, you will receive an email with payment information.

For questions about F45 Training, please contact:

Register Now

Coordinator, Fitness
wellrec-fitness@ncsu.edu
P: (919) 515-7529

Summer 2019 F45 Training Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 a.m. F45 F45 F45 F45 F45    
9:15 a.m.           F45  
10:30 a.m.           F45 F45
12:00 p.m.  F45  F45  F45  F45 F45    
5:30 p.m. F45 F45 F45 F45 F45    

Summer 2019 Adjusted F45 Scehdule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 a.m. F45 F45 F45 F45 F45    
9:15 a.m.           F45  
10:30 a.m.           F45
12:00 p.m.  F45  F45  F45  F45 F45    
5:30 p.m. F45 F45 F45 F45 F45    
 

Workout Program Calendar

July

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15threepeat
Triple Double
16threepeat
Tokyo Disco
17threepeat
Varsity
18threepeat
MKATZ
19threepeat
Pipeline
20threepeat
Hollywood
21threepeat
All-Star
22threepeat
Firestorm
23threepeat
Tokyo Disco
24threepeat
Varsity
25threepeat
Moon Hopper
26threepeat
Pipeline
27threepeat
Hollywood
28threepeat
All-Star
29threepeat
22
30threepeat
Panthers
31threepeat
Athletica
       

August

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1threepeat
Romans
2threepeat
Docklands
3threepeat
Hollywood
4threepeat
Renegade
5threepeat
22
6threepeat
MKATZ
7threepeat
Athletica
8threepeat
Romans
9threepeat
T10
10threepeat
West Hollywood
11threepeat
Renegade
12threepeat
3-Peat
13threepeat
Panthers
14threepeat
Templars
15threepeat
Romans
16threepeat
Docklands
17threepeat
Hollywood
18threepeat
Renegade
19threepeat
22
20threepeat
Panthers
21threepeat
Athletica
22threepeat
Romans
23threepeat
Docklands
24threepeat
Hollywood
25threepeat
Renegade
26threepeat
MVP
27threepeat
Panthers
28threepeat
Athletica
29threepeat
Red Diamond
30threepeat
Docklands
31threepeat
West Hollywood
 

September

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1threepeat
Renegade
2threepeat
22
3threepeat
MKATZ
4threepeat
Athletica
5threepeat
Romans
6threepeat
T10
7threepeat
Hollywood
8threepeat
Renegade
9threepeat
22
10threepeat
Panthers
11threepeat
Templars
12threepeat
Romans
13threepeat
Docklands
14threepeat
Hollywood
15threepeat
Renegade
16threepeat
22
17threepeat
Panthers
18threepeat
Athletica
19threepeat
Romans
20threepeat
Docklands
21threepeat
West Hollwood
22threepeat
Renegade
23threepeat
22
24threepeat
Panthers
25threepeat
Athletica
26threepeat
Romans
27threepeat
Docklands
28threepeat
Hollywood
29threepeat
Renegade
30threepeat
MVP
           

October

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1threepeat
Panthers
2threepeat
Athletica
3threepeat
Red Diamond
4threepeat
T10
5threepeat
Hollywood
6threepeat
Renegade
7threepeat
22
8threepeat
Panthers
9threepeat
Athletica
10threepeat
Romans
11threepeat
Docklands
12threepeat
West Hollywood
13threepeat
Renegade