Programmed by expert exercise physiologists with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.
F45 Sessions give your workout routine challenge and variety. Weekly workouts are interval-based training with a focus on cardiorespiratory endurance Monday/Wednesday/Friday and a focus on strength training Tuesday/Thursday/Sunday. Saturday workouts are modeled to be hybrids of cardio and strength.
Fall 2022 passes go on sale August 15!
First day of class to last day class.
Valid for 30 days.
|5 Day Pass
(5-day free trial available for all new participants, select our F45 5-Day Trial Pass option)
- Semester Membership Passes will be available for purchase on the first day of academic classes.
- To purchase an F45 Membership Pass you must be an active Wellness and Recreation Center member.
- Class schedule will be limited or canceled during academic breaks, public and university holidays.