Programmed by expert exercise physiologists with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.
F45 Sessions give your workout routine challenge and variety. Weekly workouts are interval-based training with a focus on cardiorespiratory endurance Monday/Wednesday/Friday and a focus on strength training Tuesday/Thursday/Sunday. Saturday workouts are modeled to be hybrids of cardio and strength.
First day of class to last day class.
Valid for 30 days.
|5 Day Pass
First week free. Select our five-day membership option and then use Promo Code F45TRIAL at checkout
- Semester Membership Passes will be available for purchase on the first day of academic classes.
- To purchase an F45 Membership Pass you must be an active Wellness and Recreation Center member.
- Classes will be limited or canceled during public and university holidays.
For questions about F45 Training, please contact:
P: (919) 515-7529