COVID-19 Impact
F45 Training classes will resume in the Spring 2021 semester and will follow all physical distancing guidelines. Class sizes will be limited.
F45 Training cardio classes will include bodyweight movements and strength days will include limited equipment for your safety.
Due to limited class sizes, F45 passes may be limited during the Spring 2021 semester.
Get ready to level up
Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.
Rates
| Package | Students | Members |
| Academic Year Pass First day of fall class to the last day of spring class. |
$198 | $250 |
| Semester Pass First day of class to last day class. |
$125 | $150 |
| Summer Pass First day of summer class to Friday before Fall Semester class. |
$125 | $150 |
| Summer Session 1 or 2 Pass First day of class to last day class. |
$50 | $75 |
| Month Pass Valid for 30 days. |
$50 | $75 |
Notes
- Classes will be limited or canceled during public and university holidays.
- Spring semester pass will be valid until the last day of the semester.
Free Trial
Not sure F45 is the right training program for you? Try the class for free during the first week of each Fall and Spring semester by registering on the Wellness and Recreation app under “Fitness/Swim” or email us for a trial day.
Registration
F45 Training passes are available for purchase at Member Services, located on the second floor of the Wellness and Recreation Center.
For questions about F45 Training, please contact:
Coordinator, Fitness
wellrec-fitness@ncsu.edu
P: (919) 515-7529
Spring 2021 F45 Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:15 a.m. | F45 | F45 | F45 | F45 | F45 | ||
| 7:15 a.m. | F45 | F45 | F45 | ||||
| 8:30 a.m. | F45 | F45 | F45 | F45 | F45 | ||
| 9:15 a.m. | F45 | ||||||
| 9:30 a.m. | F45 | F45 | F45 | ||||
| 10:15 a.m. | F45 | ||||||
| 10:45 a.m. | F45 | F45 | F45 | F45 | F45 | F45 | |
| 11:15 a.m. | F45 | ||||||
| 12:00 p.m. | F45 | F45 | F45 | F45 | F45 | ||
| 4:15 p.m. | F45 | F45 | F45 | F45 | F45 | ||
| 5:30 p.m. | F45 | F45 | F45 | F45 | F45 | ||
| 6:45 p.m. | F45 | F45 | F45 | F45 |
Workout Program Calendar
April
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
19 3-Peat |
20 M-Katz |
21 Docklands |
22 Wingman |
23 Triple Double |
24 Hollywood |
25 Angry Bird |
26 Redline |
27 M-Katz |
28 Firestorm |
29 Panthers |
30 Quarterbacks |
May
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1 Hollywood |
2 Renegade |
|||||
| 3 Redline |
4 M-Katz |
5 Docklands |
6 Panthers |
7 Triple Double |
8 NoHo |
9 Angry Bird |
| 10 Redline |
11 Iceberg |
12 Docklands |
13 Panthers |
14 Triple Double |
15 Hollywood |
16 Angry Bird |
17 Pipeline |
18 M-Katz |
19 Docklands |
20 Wingman |
21 Quarterbacks |
22 Hollywood |
22 Angry Bird |