F45 Training


Get ready to level up

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.

Rates

Package Students Members
Academic Year Pass
First day of fall class to the last day of spring class.
$198 $250
Semester Pass
First day of class to last day class.
$125 $150
Summer Pass
First day of summer class to Friday before Fall Semester class.
$99 $125
Summer Session 1 or 2 Pass
First day of class to last day class.
$50 $75
Month Pass
Valid for 30 days.
$50 $75
Notes
  • Classes will be limited or canceled during public and university holidays.

Free Trial

Not sure F45 is the right training program for you? Try the class for free during the first week of each Fall and Spring semester or email us for a trial day.

Registration

To register for a pass, complete the registration link below. Once submitted, you will receive an email with payment information.

For questions about F45 Training, please contact:

Register Now

Coordinator, Fitness
wellrec-fitness@ncsu.edu
P: (919) 515-7529


Fall 2019 F45 Training Schedule

Monday, August 19 – Sunday, December 8

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 a.m. F45 F45 F45 F45 F45    
7:15 a.m. F45 F45 F45 F45 F45    
9:15 a.m.           F45  
10:30 a.m.           F45 F45
12:00 p.m.  F45  F45  F45  F45 F45    
4:10 p.m. F45 F45 F45 F45 F45    
5:30 p.m. F45 F45 F45 F45 F45    
6:30 p.m. F45 F45 F45 F45      

Workout Program Calendar

October

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
21threepeat
Abacus
22threepeat
MKATZ
23threepeat
Foxtrot
24threepeat
Red Diamond
25threepeat
Triple Double
26threepeat
Hollywood
27threepeat
Angry Bird
28threepeat
Abacus
29threepeat
MKATZ
30threepeat
Foxtrot
31threepeat
Renegade
     

November

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1threepeat
Quarterbacks
2threepeat
Hollywood
3threepeat
Angry Bird
4threepeat
3-Peat
5threepeat
All-Star
6threepeat
Templars
7threepeat
Red Diamond
8threepeat
Triple Double
9threepeat
Hollywood
10threepeat
Angry Bird
11threepeat
Abacus
12threepeat
MKATZ
13threepeat
Foxtrot
14threepeat
Red Diamond
15threepeat
Triple Double
16threepeat
Hollywood
17threepeat
Angry Bird
18threepeat
Varsity
19threepeat
MKATZ
20threepeat
Foxtrot
21threepeat
Red Diamond
22threepeat
Triple Double
23threepeat
Hollywood
24threepeat
Angry Bird
25threepeat
Abacus
26threepeat
MKATZ
27threepeat
Foxtrot
28threepeat
Renegade
29threepeat
Quarterbacks
30threepeat
Hollywood
 

December

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1threepeat
Angry Bird
2threepeat
Abacus
3threepeat
All-Star
4threepeat
Templars
5threepeat
Red Diamond
6threepeat
Triple Double
7threepeat
Hollywood
8threepeat
Angry Bird
9threepeat
Abacus
All-Starthreepeat
Z
11threepeat
Foxtrot
12threepeat
Red Diamond
13threepeat
Triple Double
14threepeat
Hollywood
15threepeat
Angry Bird
16threepeat
Varsity
17threepeat
MKATZ
18threepeat
Foxtrot
19threepeat
Red Diamond
20threepeat
Triple Double
21threepeat
Hollywood
22threepeat
Angry Bird
23threepeat
Abacus
24threepeat
MKATZ
25threepeat
Foxtrot
26threepeat
Red Diamond
27threepeat
Triple Double
28threepeat
Hollywood
29threepeat
Angry Bird
30threepeat
Abacus
31threepeat
MKATZ