Wellness Challenges
Want to challenge yourself to make a lifestyle change? Register for one of our wellness challenges and start working toward a healthier you.
Challenges
All wellness challenges are email-based, free and open to all members of the Wolfpack community unless otherwise noted.
Wolf Walks Challenge
- Dates: Monday, Feb. 23 – Tuesday, March 24
- Register by: Friday, Feb. 20
Details
This challenge is only open to DASA faculty and staff.
Movement is one key component of our physical wellness, and one of the simplest ways to move is by walking. Walk with us in this four-week challenge where we’ll explore the benefits of simple movement as a team.
Teams: Teams may consist of 3-10 participants, and will compete in one of three leagues based on your target number of steps you’d like to achieve throughout the challenge (see registration form for league information). If you need help finding a team, contact us at wellrec-wellnessoutreach@ncsu.edu and we will help!
Guidelines: Individual team members record daily steps and report them to the team captains. Team captains submit weekly team totals on their team’s behalf by the deadlines below: Submissions received after the weekly deadline will not be recorded!
Challenge Schedule:
| Week | Deadline |
|---|---|
| Feb. 23 – March 1 | Tuesday, March 3 |
| March 2 – 8 | Tuesday, March 10 |
| March 9 – 15 | Tuesday, March 17 |
| March 16 – 22 | Tuesday, March 24 |
Prize: The top-stepping individual within each competing league will receive a Visa gift card.
Money Matters Challenge
- Dates: Monday, March 23 – Friday, April 3
- Register by: Friday, March 20
Details
We know that whether we like it or not, money matters, so we’re here to give you the tools you need to establish financial independence. In this two-week challenge, discover best practices for budgeting, mindful spending, and resources for financial support.
Weekly Themes:
Week 1 – Finances at a Full Glance
Week 2 – Building Better Budgets
Prize: Three participants will be randomly entered to win our budgeting prize bundle from who complete all weekly reflection forms in the challenge.
Contact
For any questions or concerns related to wellness challenges, please contact us at wellrec-wellnessoutreach@ncsu.edu.