Wellness Coaching
Our nationally-certified wellness coaches provide several options to improve your well-being in individual, group or drop-in capacities. Each coaching opportunity is designed to meet you where you are in your well-being journey and facilitate personal growth and development along the way. Our coaches specialize in the following areas:
- Goal Setting: Create a blueprint to bring your wellness vision to life.
- Nutrition: Learn helpful strategies for fueling your body.
- Physical Activity: Discover modes of movement that work for you.
- Resilience: Use tools to move forward from life’s setbacks.
- Stress Management: Understand your stressors and how to reduce them.
- Time Management: Identify ways to make the most of your days.
Individual Coaching
Individual wellness coaching provides students with one-on-one education, support and encouragement to develop healthy lifestyle behaviors. In a one-on-one setting, you and your coach will mobilize your goals into action to co-create a plan that fits your current life. Together you will outline a vision for your well-being, develop a healthy mindset and instill healthy habits in your daily life.
Session Details
All coaching sessions are offered in-person or via Zoom video conferencing between 9 a.m. – 5 p.m., Monday through Friday based on each client’s preference.
- Initial sessions are 45 minutes.
- Follow-up sessions are 30 minutes.
Rates
| Package | NC State Students |
|---|---|
| 4-Session | FREE |
| 8-Session | $45 |
| Single-Session Pass | $15 |
| Semester (Unlimited) | $180 |
A $10 no-show fee will be applied to missed appointments or cancellations less than 24 hours in advance.
Drop-In Coaching
Drop-in wellness coaching is designed to be a casual, no-commitment way to engage with our coaching experts to connect students with support services and resources on campus. No registration is required – just drop by during one of our designated times:
Fall 2023 Schedule
| Day | Time | Location |
|---|---|---|
| Tuesdays | 11 a.m. – 1 p.m. | Talley Student Union, Student Leadership and Engagement Suite (4210) |
| Wednesdays | 3 – 5 p.m. | Jordan Hall Natural Resource Library |
The Wellness Coaching Program follows the university calendar and will be closed during breaks and observed holidays.
Group Coaching
Group wellness coaching sessions provide participants the space an time to reflect, share and practice skills while connecting with others who are working toward common goals. Offered monthly, these sessions help participants explore specialized wellness topics that help them lead more balanced and holistic lives.
Fall 2023 Schedule
| Event | Date/Time | Location | Registration |
|---|---|---|---|
| Mindfulness Matters | Wednesday, September 20 1 – 2 p.m. | Talley Student Union, Student Leadership and Engagement Suite (4210) | Register |
| Finding Time For Your To-Do’s | Tuesday, October 24 11 a.m. – Noon | Wellness and Recreation Center, Classroom 2150 | Register |
| Fuel Good to Feel Good | Monday, November 20 4 – 5 p.m. | Wellness and Recreation Center, Teaching Kitchen (1158) | Register |
| DIY Study Planning Session | Thursday, December 7 10:30 – 11:30 a.m. | D.H. Hill Library, East Learning Lab | Register |
ACE Health Coaching Certification Course
Want to help others lead healthier lives? Visit our certifications page for more information on how you can become a nationally-certified health coach!
Disclaimer: Wellness Coaching services are not intended to be a substitute for professional medical advice, diagnosis, or treatment of physical or mental conditions. Wellness Coaches do not serve as professional health providers. Our services are intended to supplement your general health and wellness goals. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Contact
For more information about our wellness coaching program, please contact: wellrec-wellnesscoaching@ncsu.edu.