F45 Training
F45 is a global fitness brand designed to keep you motivated, engaged and reaching for that next level. Programmed by fitness experts, each session includes a unique workout to give your exercise routine variety and new challenges. These weekly trainings are interval-based with a cardiorespiratory endurance focus on Mondays, Wednesdays and Fridays, and a strength training focus on Tuesdays, Thursdays and Sundays. Saturday workouts are modeled to be hybrids of cardio and strength.
New to F45 Training? All new participants can register for a FREE two-week trial pass to check out our programs.
Pass Options
Fall and Spring
| Pass | Students | Members |
|---|---|---|
| Semester Pass Valid from first day of class to last day class | $130 | $155 |
| Month Pass Valid for 30 days | $50 | $65 |
| Single Class Pass Valid for a single class | $10 | $10 |
| *NEW* FitWell All-Access Pass Unlimited access to F45 and PackFit classes Semester Pass Month Pass | $150 $60 | $175 $75 |
Summer
| Pass | Students | Members |
|---|---|---|
| Full Summer Valid from first day of Summer I to last day of Summer II | $100 | $130 |
| Summer I or II Valid from first day of class to last day class | $55 | $70 |
| Month Pass Valid for 30 days | $50 | $65 |
| Single Class Pass Valid for a single class | $10 | $10 |
| FitWell All-Access Pass Unlimited access to F45 and PackFit classes Full Summer Summer I or II Month Pass | $120 $65 $60 | $160 $85 $75 |
Schedule
| Start Date | Start Time | End Time | Event | Register |
|---|
Please Note:
- Advance registration is required and will open one week prior to the listed start time of each class. Participants must log in with their Unity ID or Affiliated Membership username to register.
- Semester Passes will be available for purchase on the first day of academic classes each semester.
- To purchase an F45 Membership Pass you must be an active Wellness and Recreation Center member.
- Classes will be limited or canceled during academic breaks, public and university holidays.
Contact
For questions about F45 Training, please contact: wellrec-fitness@ncsu.edu