F45 Training
F45 is a global fitness brand that offers innovative group training workouts that combine elements of high-intensity interval training, circuit training, and functional exercises. Every F45 workout offers a fresh challenge that incorporates cardio, resistance training, or a hybrid of both in a high-energy and motivating environment.
New to F45 Training? All new participants can register for a FREE two-week trial pass to check out our programs.
Weekly Workout Structure
| Mondays | Full Body Resistance |
| Tuesdays | Cardio/Hybrid |
| Wednesdays | Split Resistance |
| Thursdays | Cardio |
| Fridays | Full Body Resistance |
| Saturdays | 60 minute Hybrid |
| Sundays | Cardio/Hybrid |
Pass Options
Fall and Spring
| Pass | Students | Members |
|---|---|---|
| Semester Pass Valid from first day of class to last day class | $130 | $155 |
| Month Pass Valid for 30 days | $50 | $65 |
| Single Class Pass Valid for a single class | $10 | $10 |
| *NEW* FitWell All-Access Pass Unlimited access to F45 and PackFit classes Semester Pass Month Pass | $150 $60 | $175 $75 |
Summer
| Pass | Students | Members |
|---|---|---|
| Full Summer Valid from first day of Summer I to last day of Summer II | $100 | $130 |
| Summer I or II Valid from first day of class to last day class | $55 | $70 |
| Single Class Pass Valid for a single class | $10 | $10 |
| FitWell All-Access Pass Unlimited access to F45 and PackFit classes Full Summer Summer I or II Month Pass | $120 $65 $60 | $160 $85 $75 |
Class Schedule
| Start Date | Start Time | End Time | Event | Register |
|---|
Please Note:
- Advance registration is required and will open one week prior to the listed start time of each class. Participants must log in with their Unity ID or Affiliated Membership username to register.
- Semester Passes will be available for purchase on the first day of academic classes each semester.
- To purchase an F45 Membership Pass you must be an active Wellness and Recreation Center member.
- Classes will be limited or canceled during academic breaks, public and university holidays.
Contact
For questions about F45 Training, please contact: wellrec-fitness@ncsu.edu