Did you know that walking has the lowest dropout rate compared to other forms of physical activity? Walking is one of the simplest, positive behavior changes you can make to impact your health.

Our 14-day personal accountability Pack to Sleep challenge is here to help you develop healthy habits to get better, more restful sleep.

This seven-day challenge, participants will discover their personal recommended daily water intake, receive daily tasks and tips, and build healthy and sustainable hydration habits that will last.

Join the challenge to learn about foods that fuel your body and improve your overall health and well-being.

With a new year comes new opportunities and new beginnings. Many of us will set new goals and resolutions and this year, Wellness and Recreation wants to help you accomplish them.

We encourage you to get moving, motivate your teammates, and continue on this journey through this 8-week program