Wellness Challenges

This challenge is only open to DASA faculty and staff. Movement is one key component of our physical wellness, and one of the simplest ways to move is by walking. Walk with us in this four-week challenge where we’ll explore the benefits of simple movement as a team.

Teams: Teams may consist of 3-10 participants. If you need help finding a team, contact us at wellrec-wellnessoutreach@ncsu.edu and we will help!

Guidelines: Individual team members record daily steps and report them to the team captains. Team captains submit weekly team totals on their team’s behalf by the deadlines below: Submissions received after the weekly deadline will not be recorded!

Challenge Schedule:

Prize: The top three individuals with the highest overall step count will be awarded a gift card to Dick’s Sporting Goods. Winners will be announced at the DASA end-of-year awards.

Each week, you’ll receive seven unique objectives meant to improve your quality of sleep and get the chance to reflect on the skills you gained. Complete six out of the 14 daily objectives to consider yourself a stellar sleeper and be entered to win our wellness kit full of sleeping essentials.

Prize: We’ll give away three wellness kits to participants who complete at least six of the 14 daily objectives throughout the course of the challenge.