- 7-day mindfulness challenge aimed at increasing your mental strength through daily intentional pauses to create synergy for your mind and body.
- Participants will receive a daily 3-minute pre-recording mindfulness meditations.
- Optional PDF to level up your challenge and try new mindfulness practices.
- Participants will be able to assess their growth pre and post challenge and develop their own personal practice plan following the challenge.
- Challenge begins August 30 and ends September 5.
- Register today! Registration closes Thursday, August 26 at 11:59 p.m.
The key to building a resilient Wolfpack is unlocking the potential of ourselves. Join us for the 7-day Pack Pause Mindfulness Challenge where we come together and collectively strengthen our minds. Simply dedicate three minutes of your time over the next seven days to boost your mental clarity, focus and quiet the buzz of your everyday life.
Wherever you fall on the spectrum of mindfulness practices, this challenge is for you!
Two grand prize winners will be selected to win a mindfulness journal and an aromatherapy diffuser.Register Now
|Day 1 : August 30||Simple Awareness|
|Day 2: August 31||Grounding in Gratitude|
|Day 3: September 1||Embracing a New Reality|
|Day 4: September 2||Balacing Body Scan|
|Day 5: September 3||Purposeful Pause|
|Day 6: September 4||Restore and Recharge|
|Day 7: September 5||Strength of the Pack|
- Virtual Mindful Garden Walk
- Headspace – What is Mindfulness?
- Georgia Mindfulness Aquarium
- Mayo Clinic Mindfulness Exercises
- Office of Faculty Development Mindful Monday’s
- SKY Meditation at NC State