Workshops and Education Sessions

We have more than 15 wellness workshops and education sessions about stress, self-care, mindfulness, resilience, financial well-being, boundaries and much more.


Education Sessions

Wellness education sessions are presentations that are centered around an informative and engaging Powerpoint. These sessions are best suited for classes and other seated gatherings and can be modified to fit the needs of your group.

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Wellness Workshops

Wellness Workshops are interactive group activities designed to involve, inform and inspire participants to incorporate wellness into their day-to-day lives.


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