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Getting Started

Whether you’re a fitness enthusiast or you are just getting started, your journey to a healthier lifestyle starts here! Our fitness and wellness experts take a comprehensive approach to guide you through our personalized services designed to ensure you reach your goals with confidence and continue to progress towards a healthier you.


Fitness Basics Orientations

These orientations are designed to help users learn how to best utilize the fitness spaces, equipment and programs in the Wellness and Recreation Center. These programs are offered at no extra cost to students and members.

For private group orientations, please complete this form.


Fitness Assessments

Know where you are today to get where you want to be tomorrow. Fitness assessments provide you baseline information about your current level of health, fitness and movement and allow you to measure your progress over time.

  • Students¬†| $20
  • Members¬†| $25

Important Notes:

  • To register for an assessment, you must be an active Wellness and Recreation Center member.
  • All purchases expire after 90 days.
  • You will need to complete a PAR-Q (Physical Activity Readiness Questionnaire) and Health History Form prior to testing.

Programs and Services

Now that you are ready to kickstart your journey, be sure to explore the diverse range of programs and services Wellness and Recreation has to offer to elevate your experience:


Contact

For questions regarding Fitness Basics or our Assessment services, please contact:

wellrec-personaltraining@ncsu.edu