Group Fitness Schedule

Spring 2021 Group Fitness Update

In-person classes will be limited to classes that require minimal equipment and do not require equipment sharing during the Spring 2021 semester. Class sizes will be limited to ensure physical distancing can be maintained. Occupancy limits will follow all current state guidelines directed by the Governor’s Executive Orders.

Additional formats will be reintroduced as appropriate.

To access the livestream of classes that are being offered virtually, visit the WellRec At Home network on the Wellness and Recreation App.

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Classes with a mark indicate this class is available as a livestream on Zoom.

Carmichael Gym Court 1 Carmichael Gym Court 4 Cycle Studio Studio 1206 Studio 1240 Boxing Room 1314 Studio 1317 Studio 2605 Studio 2615 Mind Body Studio 3150 Virtual Only
Time Monday Tuesday Wednesday Thursday Friday Satuday Sunday
6:15 a.m. BodyPump™ (60) TRX® Circuits (45) BodyPump™ (60) Full Body Workout (45)      
Yogalates (60) Cycle (45) Yoga Flow 60   Cycle (45)    
        Barre (45)    
7:30 a.m.   Relxation Flow (50)          
10:15 a.m.           Cycle (45)  
10:45 a.m.           Cardio Dance (50)  
12:00 p.m. Cycle (45) Cycle (45) Cycle (45) Cycle (45) Cycle (45)    
TRX® Circuits (45) BodyPump™ (50) TRX® Circuits (45) BodyPump™ (50)   BodyPump™ (60)  
  Yoga Flow (60)   Barre (60)      
Barre (50) Cardio Dance (50) Yoglates (50) Cardio Dance (50) Restorative Yoga (50)    
4:15 p.m.   Cardio Dance (50)   Cardio Dance (50)      
BodyPump™(60) H.I.I.T (45) Yoga (60) H.I.I.T (45)      
5:00 p.m.             Yoga Flow 90
5:30 p.m. Hip Hop Dance Fitness (45) H.I.I.T (45) Hip Hop Dance Fitness (45) H.I.I.T (45)      
Cycle (45) Cycle (45) Cycle (45) Cycle (45)      
BodyPump™(60) BodyPump™(60) BodyPump™(60) BodyPump™(60)      
Power Yoga (60) Yoga Flow (60) Yoga Flow (60) Yoga Flow 60      
H.I.I.T (45) Cardio Step (45) H.I.I.T (45) Cardio Step (45)      
    Barre (50)        
6:45 p.m. H.I.I.T (45) H.I.I.T (45) Cardio Kickbxing (45)        
Cycle and Core (45) Cycle (45) Cycle and Core (60) Cycle (45)      
Pound ® (45) BodyPump™(60) Pound ® (45) BodyPump™(60)      
Yoga Flow (60)   Power Yoga (60)        
8:00 p.m.   ZUMBA ® (45)   ZUMBA ® (45)      
  Yoga (60)   Yoga (60)