Personal Training

New clients will receive a complimentary initial consultation and fitness assessment.

• Training Scheduling

• Training eligibility is valid from start date to last day of academic classes (Semester Training Pass) or for one month (Month Training Pass & Pack Start Program)
• Training frequency is facilitated weekly, visits do not roll over from week to week if unused.
• Training sessions are not guaranteed over holidays or academic breaks, this will be dependent upon both client and trainer schedules.

• Pack Start Program

• Program will include 3 In-person meetings:
  • Orientation & Consultation 
  • Two guided training sessions
  • Two week workout program

• Partner Training

• Partner training is designed for you and a friend to train together. We recommend both clients have similar training goals and experience levels. 
• Clients must establish a partner prior to registering for partner training. Wellness and Recreation will not pair clients together.
• Each partner must purchase their own membership pass before beginning training.
• Both partners must be present for all training sessions. 

• Custom online programming:

• Includes a complimentary fitness assessment. 
• Programs can be designed to provide up to 3 workouts per week.

• Access your online program for a year from your purchase date.
• All sales are final once TrainHeroic account has been created.

• Body Composition

• Body composition refers to the relative percentages of fat mass and fat-free (lean) mass in your body weight. Measured accurately by the InBody 570, this assessment offers a comprehensive view of how your body weight is distributed.

• Cardiovascular Assessment

• Provide individuals with a baseline understanding of their aerobic fitness. This information can serve as a significant predictor of overall health, and one’s capacity to perform physical work, and even longevity.
  • 4 options available: YMCA Step Test, The RockPort Walk Test, 1.5 Mile Run Test, 12 Minute Cooper Test

• Posture & Movement Assessment

• Evaluate both static posture and dynamic movement patterns, helping individuals identify muscle imbalances and mobility restrictions.

Major: Elementary Education

Minor: Coaching Education, Math

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English

Areas of focus:

• Beginners
• Overall fitness

Philosophy of exercise and well-being: Overall wellness is the ultimate goal. Feeling healthy and confident inside and outside can help your physical and mental health. As a personal trainer, I will create a safe space and work with you to reach your goals. The gym can be an intimidating place, so I want to help make exercise something you look forward to with a fun and energetic atmosphere!

Interests/hobbies:

• Playing tennis
• Building legos
• Reading
• Exercise/fitness
• Hanging out with friends

Major: Business Administration, Marketing; Minor in Accounting

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Beginner, intermediate and advanced resistance training
• Muscle hypertrophy and isolation (upper body specialization)

Philosophy of exercise and well-being: Exercise doesn’t work unless you do. Getting into better shape consists of many elements, but nothing makes up for hard work. You got this. Let’s make it happen.

Interests/hobbies:

• Traveling
• Reading
• Photography/videography
• Business consulting
• Entrepreneurship
• AI
• Real estate

Major: Mechanical Engineering

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Strength
• Hypertophy

Philosophy of exercise and well-being: Exercise is something that should be fun while also simultaneously helping each individual be a better version of themselves. It helps with many factors including focus, sleep, mood, and attention span.

Interests/hobbies:

• Video games
• Weightlifting
• Meeting new people
• Improving myself
• Looking for new opportunities to grow

Major: Agricultural Business Management and Parks, Recreation, and Tourism Management

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Overall Fitness
• Beginner and Intermediate Strength Training
• Cardiovascular Exercise
• Hypertrophy

Philosophy of exercise and well-being: Exercise makes me happy! I believe there is no more worthwhile pursuit than investing in yourself and your happiness. If you find movement that you love you will be both a happier and healthier person. Let’s find what movement you enjoy!

Interests/hobbies:

• Lifting
• Swimming
• Line dancing
• Cooking
• Reading
• Traveling
• Working with cattle

Major: Biology, Neurobiology and Integrated Philology Concentration

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English

Areas of focus:

• Beginner and intermediate
• Strength training
• Hypertrophy
• Cardiovascular performance

Philosophy of exercise and well-being: Exercise is not just a way to improve your health, but also a way to improve your overall mental state and well-being. Due to this I want to be able to help as many people as possible start their fitness journey properly and safely.

Interests/hobbies:

• Working out
• Paintball
• Boxing
• Painting

Major: Nutrition Sciences, Plant Biology

Minor: Biological sciences

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.®, Certified Personal Trainer

Language(s): English

Areas of focus:

• Strength training
• First-time lifters
• Intermediate lifters

Philosophy of exercise and well-being: We are responsible for deciding our own destinies. Any goal can be achieved through hard work, consistency, and by holding your head high through stages of success and failure. A strong sense of one’s self can make any obstacle easy to cross and make desires worth obtaining.

Interests/hobbies:

• Weightlifting
• Cooking
• Photography
• Volleyball
• Movies

Major: Business Administration with a concentration in Supply Chain Management

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English, Mandarin Chinese

Areas of focus:

• Overall Fitness
• Beginner and Intermediate Strength Training
• Cardiovascular Exercise
• Hypertrophy
• Mobility

Philosophy of exercise and well-being: I love exercise. I think it is so important for everyone to exercise regularly, and that everyone is able to create a workout plan that they enjoy. I believe exercise should be enjoyable, difficult yet rewarding, and promotes our body’s functionality.

Interests/hobbies:

• Gaming
• Reading
• Cooking
• Fitness competitions

Major: Statistics

Minor: Biology, Sports Science

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Hypertrophy
• Powerlifting

Philosophy of exercise and well-being: I believe exercise is essential for success in life. By pushing yourself every day through working out, you’re not just improving physically but also strengthening your mindset. When life gets tough, you’re better adapted to face it because you’ve built the resilience to handle challenges head-on.

Interests/hobbies:

• Football
• Basketball
• Weightlifting
• Film

Major: Electrical and Computer Engineering

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• American Red Cross, Lifeguard
• NASM® Certified Personal Trainer

Language(s): English, French

Areas of focus:

• Sports
• Balance/Mobility
• Hypertrophy

Philosophy of exercise and well-being: Regular exercise is vital to both physical health and mental wellbeing. It’s also something we should enjoy and look forward to. I believe that with the limitless possibility and variability of how we can exercise, anyone and everyone can find a routine that they love doing.

Interests/hobbies:

• Coffee
• Volleyball
• Tae kwon do
• Sudoku
• Ballroom dance

Major: English – BA (Film Concentration)

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Hypertrophy
• Strength training
• Overall fitness

Philosophy of exercise and well-being: I have a deep passion for health and fitness, seeing the gym as my second home where I can challenge my body, mind and spirit. Exercise is crucial for overall well-being, offering not just physical benefits, but significant mental and emotional advantages. My goal is to make the journey to a healthier, fitter you both enjoyable and sustainable. Achieving a healthy body and mind requires effort, discipline and consistency—values that I aim to instill in everyone I work with. Remember, fitness is about balance and making progress, not perfection.

Interests/hobbies:

• Working out
• Reading
• Listening to podcasts
• Creating content
• Spending time with friends

Major: Psychology

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• N.A.S.M.® Certified Personal Trainer

Language(s): English, Hindi

Areas of focus:

• Hypertrophy
• Beginner strength training

Philosophy of exercise and well-being: Since working out benefits so much more than just our physical health, I believe the gym should be a place where everyone feels like they belong. My goal as a trainer would be to help clients feel welcome and equip them with knowledge needed to gain confidence in their abilities while working out.

INTERESTS/HOBBIES

• Working out
• Reading
• Cooking
• Baking
• Watching sunsets
• Listening to Luke Combs

Major: Business Administration, planned concentration in Entrepreneurship

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Hypertrophy
• Beginner and intermediate
• Strength training

Philosophy of exercise and well-being: I believe exercise is a great tool to not only better yourself physically but also mentally. Exercise offers you the change to challenge yourself and measure your improvements each day, which can inspire and uplift you in everything else you do. By just making the decision that you want to become a better version of yourself, you have already done the most difficult step of the process: getting started!

Interests/hobbies:

• Weightlifting
• Basketball
• Golf
• Watching college and major league sports

Major: Nutrition Science Major, Sport Science Minor

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English

Areas of focus:

• Overall fitness
• Resistance training

Philosophy of exercise and well-being: Exercise is so important because it has improved so many things in my life. The gym is a place I can go to workout with friends or have me time, challenge myself, and build habits of consistency that improve my mood and overall movement throughout my day-to-day life. I was once so intimidated to step into a gym, so I want others to feel comfortable and worthy to step into a gym, no matter their fitness level, age, etc. I want people to fall in love with movement that makes them feel good and create routines they can actually stick to, not fads they will quit in a matter of weeks. I am also passionate about nutrition, so I am excited I am getting to study how both fitness and nutrition coincide!

Interests/hobbies:

• Church and time with God
• Gym
• Spending time with family and friends
• Reading
• Hiking/getting outside
• Coffee!

Major: Mechanical Engineering

Minor: Mathematics

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English, Semi-conversational in Spanish

Areas of focus:

• Hypertrophy
• Bodybuilding

Philosophy of exercise and well-being: Fitness can be one of the most fulfilling journeys in your entire life. It’s going to be hard, and taxing, but there’s never a better feeling than when that work pays off. The key is to embrace that hardship, appreciating the milestones of progress along the way. Among many other things, exercise contributes to stress-relief, positive outlook, physical wellness: all of which give your life purpose. With consistency, dedication, and some added fun of course, you’re going to wish you had started earlier.

Interests/hobbies:

• Weightlifting
• Brazilian Jiu-Jitsu Grappling
• Eating

Major: Computer Science

Certifications:

• American Red Cross, Adult CPR/AED and First Aid
• NASM® Certified Personal Trainer

Language(s): English, Mandarin

Areas of focus:

• Hypertrophy
• Weightlifting
• Beginners

Philosophy of exercise and well-being: Exercise is a way to show self-discipline, it comes with the betterment of physical appearance as a reward.

Interests/hobbies:

• Weightlifting
• Gaming
• Camping
• Traveling