Fitness Services
Fitness Assessments
Know where you are today to get where you want to be tomorrow. Fitness assessments are designed to help you learn more about your body in order to develop a personalized plan for meeting your health and fitness goals.
- Students | $15
- Members | $20
Body Composition Assessment
Our InBody 360 technology is a body composition analyzer that delivers accurate, quick and non-invasive assessments to provide you with insightful and actionable data.
Posture and Movement Assessment
Performing movements such as overhead squat, single leg squat, and push and pull exercises, participants will understand how potential muscle imbalances or postural distortions could be impacting your movement so you can better design an exercise program specific to your body.
Cardiovascular Assessment
Understanding your aerobic fitness, or your capacity to perform work, can serve as a significant predictor of overall health and longevity, and will help identify exercise intensities that are safe and effective for your fitness level.
Important Notes:
- To register for an assessment, you must be an active Wellness and Recreation Center member.
- All purchases expire after 90 days.
- You will need to complete a PAR-Q (Physical Activity Readiness Questionnaire) and Health History Form prior to testing.
Fitness Basics
Fitness Basics orientations are designed to help users better understand the fitness spaces, equipment and programs in the Wellness and Recreation Center. These programs are offered at no extra cost to members.
Fitness Space Orientation
Get a tour of the different fitness spaces throughout the facility, learn about the equipment in those spaces and how to best navigate the facility for your individual goals. Participants will receive free workouts following the orientation to supplement their new knowledge.
Equipment Orientation
Get an overview of the fitness equipment in the facility and how to set it up specifically for you. Participants will receive free workouts following the orientation to supplement their new knowledge.
Program Orientation
Get a tour of the studios in the facility and learn about the many fitness programs we have to offer, including group fitness, group training and F45. Participants will receive a step-by-step guide to registering, checking in and attending classes.
Contact
For questions regarding fitness assessment services, please contact: