Setting goals is only part of the equation. Work with one of our certified wellness coaches to develop an action plan for leading a healthy life.

Wolfpack Success is a student support program offered by Wellness and Recreation designed to provide students with the support and skills needed for academic success.

Need help getting your week organized? Want to chat with a coach about how to get better sleep or be more physically active? Trying to make a study plan? Drop-in for wellness coaching.

Are you interested in helping people adopt a long-term state of improved well-being? If so, the American Council on Exercise (ACE) Health Coach certification may be right for you.

Group wellness coaching is an affordable, convenient way to work with a wellness coach in a specialized, group setting.