For the Fall 2020 semester, all wellness coaching is offered through Zoom or Google Hangouts video conferencing Monday – Friday from 9 a.m. – 5 p.m.
What is Wellness Coaching?
Wellness coaching is a free service, providing NC State students with the education, support and encouragement to develop healthy lifestyle behaviors.
Wellness coaching lets you work on strategies and skills that help improve your lifestyle at NC State. Whether it’s eating healthier, getting better sleep or moving your body more, your coach can help you succeed. Establish your goals and your coach helps you reach them through creating a plan, provide you resources and hold you accountable.
Coaching Areas of Focus
Pick your areas of focus and stay accountable with your certified wellness coach.
|Goal Setting||Create a blueprint to bring your wellness vision to life.|
|Nutrition||Learn helpful strategies for fueling your body.|
|Physical Activity||Discover modes of movement that work for you.|
|Resilence||Learn tools to move forward from life’s setbacks.|
|Stress Management||Understand your stressors and how to reduce them.|
|Time Management||Identify ways to improve your productivity.|
Is Coaching for You?
|You are seeking skills to mobilize your goals into action.||You want to cultivate emotional and psycholocial growth.||You use what you work on with your counselor to set and achieve your goals with your coach.|
|You are seeking guidance and support in areas of holistic well-being.||You want to resolve and manage your mental health concerns.|
|You would like the assistance of a licensed professional.|
What is Coaching Like?
During your time with a coach, you will explore your self-care needs, health values and identify strategies to get started. Together you and your coach will co-create a plan that is tailored to your unique needs with an added layer of support and accountability to help you reach your goals.
Initial sessions are up to 45 minutes in length and follow-up sessions are 30 minutes.
Make an AppointmentGet Started Now
|First Four Sessions||Free|
|Addition Four Session Package||$45|