What is group wellness coaching?
Group wellness coaching is an affordable, convenient way to work with a wellness coach in a specialized, group setting. Unlike traditional education sessions, group coaching sessions are more detailed, cover more material, and provide time and space for participants to reflect, share, and practice skills while connecting with others.
Sessions are facilitated by nationally certified health and wellness coaches and typically last 75-90 minutes.
|Session Title||Topic||Choose this session if…|
|Stress Less||Stress management||
|Take Back Your Time||Time management; organization; self-care||
|Art of Being a Goal Getter||Goal-setting: accountability, behavior change||
|Draw the Line: Boundaries, Confidence, and You||Creating and maintaining boundaries; self-esteem; communication||
|Eat Well: Nutrition 101||General nutrition, nutrition goals, eating healthy in college (students)||
|Mindset Matters||Growth mindset; self-talk, personal development||
|Mindful vs. Mind Full||Mindfulness; relaxation; rest||
|Number of Participants||Student Organization||University Department||Centennial Affiliate|
|20 or more||$0||$85||$115|
- All student organizations and groups receive up to 2 free sessions per semester.
- Cancellations within 24 hours will be charged the full price of the session.
Custom Coaching Requests
Interested in creating a custom multi-session series for your department or group? Contact Wellness and Recreation at email@example.com for more information and special rates.